demomof2's Journal, 27 January 2013

ate some non SBD foods this week and ir shows. still a small loss which is better than I expected. baxk on track starting today!
215.8 lb Lost so far: 6.2 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.2 lb a week

   Support   

Comments 
same here ... tough I know, but keep it up even if its a little at a time .. better then gaining it a little at a time ..  
27 Jan 13 by member: kimn2013

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for The South Beach Diet



demomof2's weight history


demomof2's Recent Activity

demomof2's Own Activity

demomof2 recorded a Weigh In at 210.6 lb.
demomof2 recorded a Weigh In at 212.4 lb.
demomof2 recorded a Journal Entry and a Weigh In at 214.6 lb.
demomof2 recorded a Weigh In at 210.6 lb.

demomof2's Buddies

PinkRose88 commented on their Journal Entry.
Samadhi recorded a Weigh In at 156.0 lb.

Weight Watchers Recent Activity

Cody U recorded a Weigh In at 212.8 lb.
rewood540 recorded a Weigh In at 176.0 lb.
mirulla recorded a Weigh In at 145.5 lb.
grammaof3 recorded a Weigh In at 150.2 lb.
wynelle chadwick and billtech66 are now buddies.
CEH recorded a Weigh In at 200.0 lb.
twizzy55 recorded a Weigh In at 308.0 lb.
sequoia1 recorded a Weigh In at 257.3 lb.