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demomof2's Journal, 27 January 2013
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ate some non SBD foods this week and ir shows. still a small loss which is better than I expected. baxk on track starting today!
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215.8 lb
Lost so far: 6.2 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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931 kcal
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Fat: 42.12g | Prot: 65.37g | Carb: 84.57g.
Breakfast: Egg (Whole), Onions, Green Peppers, part skim shredded mozzarella, Wheat Tortillas. Lunch: Lettuce, Green Sweet Pepper, Chunk Light Tuna in Water, Baby Carrots, Celery, Cucumber (with Peel). Dinner: Eggplant, Meat Spaghetti Sauce, part skim shredded mozzarella. Snacks/Other: Chewy Bars - Strawberry PB&J, Dry Roasted Peanuts (Without Salt). more...
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on diet The South Beach Diet
losing 0.2 lb a week
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 Comments
same here ... tough I know, but keep it up even if its a little at a time .. better then gaining it a little at a time ..
27 Jan 13 by member: kimn2013
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