demomof2's Journal, 27 January 2013

ate some non SBD foods this week and ir shows. still a small loss which is better than I expected. baxk on track starting today!
215.8 lb Lost so far: 6.2 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.2 lb a week

   Support   

Comments 
same here ... tough I know, but keep it up even if its a little at a time .. better then gaining it a little at a time ..  
27 Jan 13 by member: kimn2013

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for The South Beach Diet



demomof2's weight history


demomof2's Recent Activity

demomof2's Own Activity

No recent activity.

demomof2's Buddies

Samadhi recorded a Weigh In at 164.2 lb.

Weight Watchers Recent Activity

gbert and Farrelle are now buddies.
peisker-blumec updated their Food Diary.
flcountrygirl recorded a Weigh In at 175.0 lb.
Angel N recorded a Weigh In at 164.8 lb.
Bubbleyumm recorded a Journal Entry.
jk125 recorded a Journal Entry.
imastar recorded a Weigh In at 302.0 lb.
ahardesty79 recorded a Weigh In at 200.0 lb.