demomof2's Journal, 27 January 2013

ate some non SBD foods this week and ir shows. still a small loss which is better than I expected. baxk on track starting today!
215.8 lb Lost so far: 6.2 lb.    Still to go: 95.8 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.2 lb a week

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same here ... tough I know, but keep it up even if its a little at a time .. better then gaining it a little at a time ..  
27 Jan 13 by member: kimn2013

     
 

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