brianfitz's Journal, 29 January 2013

227.6 lb Lost so far: 42.6 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1542 kcal

Fat: 27.87g | Prot: 68.44g | Carb: 275.84g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Whole Wheat Sandwich Slenders, Clementine, Honey Mustard, White Turkey (Deli Cut Rotisserie). Dinner: Natural Shredded Mexican Style Four Cheese, Baked Potato (Peel Eaten), Kosher Dill Stackers, Whole Wheat Sandwich Slenders, Crumbled Blue Cheese, Portabella Mushrooms. Snacks/Other: Bananas, Honey Nut Cheerios Cereal, Bananas. more...

2779 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...