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brianfitz's Journal, 29 January 2013
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Weigh In record (no journal entry) for 29 January 2013
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227.6 lb
Lost so far: 13.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1542 kcal
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Fat: 27.87g | Prot: 68.44g | Carb: 275.84g.
Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Whole Wheat Sandwich Slenders, Honey Mustard, Clementine, White Turkey (Deli Cut Rotisserie). Dinner: Natural Shredded Mexican Style Four Cheese, Kosher Dill Stackers, Crumbled Blue Cheese, Whole Wheat Sandwich Slenders, Baked Potato (Peel Eaten), Portabella Mushrooms. Snacks/Other: Honey Nut Cheerios Cereal, Bananas, Bananas. more...
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2779 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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