brianfitz's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
227.6 lb Lost so far: 13.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1542 kcal Fat: 27.87g | Prot: 68.44g | Carb: 275.84g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Honey Mustard, White Turkey (Deli Cut Rotisserie), Clementine, Whole Wheat Sandwich Slenders. Dinner: Baked Potato (Peel Eaten), Portabella Mushrooms, Natural Shredded Mexican Style Four Cheese, Whole Wheat Sandwich Slenders, Crumbled Blue Cheese, Kosher Dill Stackers. Snacks/Other: Honey Nut Cheerios Cereal, Bananas, Bananas. more...
2779 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet brianfitz's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brianfitz's own diet



brianfitz's weight history


brianfitz's Recent Activity

brianfitz's Own Activity

brianfitz recorded a Weigh In at 248.5 lb.
brianfitz recorded a Weigh In at 249.5 lb.
brianfitz recorded a Weigh In at 250.0 lb.
brianfitz recorded a Weigh In at 250.5 lb.

brianfitz's Buddies

No recent activity.

Other Member Diet Recent Activity

Martha64 commented on jmb3450's Journal Entry.
shelephant recorded a Weigh In at 165.0 lb.
michellejean recorded a Weigh In at 202.8 lb.
Mijo recorded a Weigh In at 178.8 lb.
ricobandito recorded a Journal Entry.
SuccessThisTime58 commented on Crystaldawn777's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
akcdet updated their Exercise Diary.