brianfitz's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
227.6 lb Lost so far: 13.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1542 kcal Fat: 27.87g | Prot: 68.44g | Carb: 275.84g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Clementine, Whole Wheat Sandwich Slenders, White Turkey (Deli Cut Rotisserie), Honey Mustard. Dinner: Kosher Dill Stackers, Crumbled Blue Cheese, Natural Shredded Mexican Style Four Cheese, Portabella Mushrooms, Baked Potato (Peel Eaten), Whole Wheat Sandwich Slenders. Snacks/Other: Bananas, Bananas, Honey Nut Cheerios Cereal. more...
2779 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet brianfitz's own diet  

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