brianfitz's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
227.6 lb Lost so far: 13.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
1542 kcal Fat: 27.87g | Prot: 68.44g | Carb: 275.84g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: White Turkey (Deli Cut Rotisserie), Honey Mustard, Clementine, Whole Wheat Sandwich Slenders. Dinner: Portabella Mushrooms, Crumbled Blue Cheese, Whole Wheat Sandwich Slenders, Kosher Dill Stackers, Baked Potato (Peel Eaten), Natural Shredded Mexican Style Four Cheese. Snacks/Other: Bananas, Honey Nut Cheerios Cereal, Bananas. more...
2779 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
on diet brianfitz's own diet   losing 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brianfitz's weight history


brianfitz's Recent Activity

brianfitz's Own Activity

No recent activity.

brianfitz's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported jimmiepop's Weight Entry.
Meadow Mist commented on PizzaLover88's Journal Entry.
tswebster recorded a Weight Entry at 206.7 lb.
mandles recorded a Journal Entry and a Weight Entry at 246.5 lb.
SjF60 supported Timg2500's Journal Entry.
ronca recorded a Weight Entry at 196.0 lb.
melissascherrer updated their Food Diary.
Stringofpearls supported Ingria's Weight Entry.