birddog's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
143.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1686 kcal Fat: 77.69g | Prot: 58.69g | Carb: 194.19g.   Breakfast: Coffee with Cream and Sugar, Milk (Nonfat) , Cheerios. Lunch: Iced Tea, Beef MexiMelt, Cheesy Nachos, Crunchy Taco Supreme. Dinner: Market Collection Chicken Alfredo. Snacks/Other: Old Fashioned Glazed Donut, Dark Fudge Chocolate Chip Kettle Corn. more...
2066 kcal Activities & Exercise: Swimming (slow) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



birddog's weight history


birddog's Recent Activity

birddog's Own Activity

No recent activity.

birddog's Buddies

No recent activity.

Weight Watchers Recent Activity

Gracy66 recorded a Weight Entry at 161.4 lb.
merney429 recorded a Weight Entry at 182.0 lb.
janl62 recorded a Journal Entry and a Weight Entry at 147.0 lb.
willms1 recorded a Weight Entry at 178.0 lb.
Zolaris recorded a Weight Entry at 185.0 lb.
pedoddsrick recorded a Weight Entry at 201.5 lb.
Brandi B added staceyg02's Garlic Lime Chicken recipe to their cook book.
littledebbie6 supported Snuffy325's Weight Entry.