birddog's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
143.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1686 kcal Fat: 77.69g | Prot: 58.69g | Carb: 194.19g.   Breakfast: Milk (Nonfat) , Cheerios, Coffee with Cream and Sugar. Lunch: Crunchy Taco Supreme, Beef MexiMelt, Iced Tea, Cheesy Nachos. Dinner: Market Collection Chicken Alfredo. Snacks/Other: Old Fashioned Glazed Donut, Dark Fudge Chocolate Chip Kettle Corn. more...
2066 kcal Activities & Exercise: Swimming (slow) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
on diet Weight Watchers   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



birddog's weight history


birddog's Recent Activity

birddog's Own Activity

No recent activity.

birddog's Buddies

No recent activity.

Weight Watchers Recent Activity

e-238 recorded a Journal Entry and a Weigh In at 218.0 lb.
rewood540 recorded a Weigh In at 178.0 lb.
longleigh recorded a Weigh In at 136.0 lb.
CP23322 recorded a Weigh In at 133.2 lb.
Coonette recorded a Weigh In at 137.0 lb.
garrymalone recorded a Weigh In at 209.2 lb.
likethatchristinalouise recorded a Journal Entry and a Weigh In at 197.0 lb.
kk378631 recorded a Weigh In at 279.0 lb.