birddog's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
143.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1686 kcal Fat: 77.69g | Prot: 58.69g | Carb: 194.19g.   Breakfast: Milk (Nonfat) , Cheerios, Coffee with Cream and Sugar. Lunch: Crunchy Taco Supreme, Beef MexiMelt, Iced Tea, Cheesy Nachos. Dinner: Market Collection Chicken Alfredo. Snacks/Other: Dark Fudge Chocolate Chip Kettle Corn, Old Fashioned Glazed Donut. more...
2066 kcal Activities & Exercise: Swimming (slow) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
on diet Weight Watchers   losing 2.5 lb a week

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