birddog's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
143.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
1686 kcal Fat: 77.69g | Prot: 58.69g | Carb: 194.19g.   Breakfast: Coffee with Cream and Sugar, Milk (Nonfat) , Cheerios. Lunch: Iced Tea, Beef MexiMelt, Cheesy Nachos, Crunchy Taco Supreme. Dinner: Market Collection Chicken Alfredo. Snacks/Other: Old Fashioned Glazed Donut, Dark Fudge Chocolate Chip Kettle Corn. more...
2066 kcal Activities & Exercise: Swimming (slow) - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



birddog's weight history


birddog's Recent Activity

birddog's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

ScottH supported AJ Marshall 's Weight Entry.
littledebbie6 recorded a Weight Entry at 150.0 lb.
Brina60 recorded a Journal Entry and a Weight Entry at 264.2 lb.
Marilyn Malley recorded a Weight Entry at 233.0 lb.
AZnotFL01 supported ScottH's Journal Entry.
tapple recorded a Weight Entry at 201.2 lb.
Janisad213 recorded a Weight Entry at 130.4 lb.
Mmomrulzc recorded a Weight Entry at 204.8 lb.