caliq's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
174.0 lb Lost so far: 20.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1354 kcal Fat: 61.48g | Prot: 83.04g | Carb: 115.69g.   Breakfast: American Cheese, whole wheat toast, mayo, egg, bacon. Lunch: provolone chesse, turkey chili. Dinner: kroger roasted chicken, spinach, tomatoe. Snacks/Other: chocolate covered oreo. more...
on diet caliq's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for caliq's own diet



caliq's weight history


caliq's Recent Activity

caliq's Own Activity

caliq recorded a Weigh In at 168.0 lb.
caliq recorded a Journal Entry and a Weigh In at 165.5 lb.

caliq's Buddies

No recent activity.

Other Member Diet Recent Activity

Neveri recorded a Weigh In at 204.0 lb.
newdowilli recorded a Weigh In at 208.8 lb.
kk3476 recorded a Weigh In at 217.8 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 153.4 lb.
Ksweaver recorded a Weigh In at 167.0 lb.
robertsimoneau updated their Food Diary.
rkelz1989 recorded a Weigh In at 179.0 lb.
josiasmainardi recorded a Weigh In at 172.6 lb.