caliq's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
174.0 lb Lost so far: 20.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1354 kcal Fat: 61.48g | Prot: 83.04g | Carb: 115.69g.   Breakfast: mayo, whole wheat toast, bacon, American Cheese, egg. Lunch: turkey chili, provolone chesse. Dinner: kroger roasted chicken, spinach, tomatoe. Snacks/Other: chocolate covered oreo. more...
on diet caliq's own diet   gaining 1.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


caliq's weight history

caliq's Recent Activity

caliq's Own Activity

No recent activity.

caliq's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported smileandshine's Weigh In.
VeggieJunkie commented on Arabella66's Journal Entry.
Arabella66 supported MainelyMe2's Journal Entry.
PhotogGal supported wholefoodnut's Journal Entry.
Ruden recorded a Journal Entry and a Weigh In at 144.4 lb.
emmajasperchloe and acheek1 are now buddies.
Char60 commented on lynnmead1963's Journal Entry.
mattstoc recorded a Journal Entry and a Weigh In at 251.0 lb.