caliq's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
174.0 lb Lost so far: 20.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1354 kcal Fat: 61.48g | Prot: 83.04g | Carb: 115.69g.   Breakfast: mayo, whole wheat toast, bacon, American Cheese, egg. Lunch: turkey chili, provolone chesse. Dinner: kroger roasted chicken, spinach, tomatoe. Snacks/Other: chocolate covered oreo. more...
on diet caliq's own diet   gaining 1.2 lb a week

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