caliq's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
174.0 lb Lost so far: 20.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1354 kcal Fat: 61.48g | Prot: 83.04g | Carb: 115.69g.   Breakfast: American Cheese, whole wheat toast, mayo, egg, bacon. Lunch: provolone chesse, turkey chili. Dinner: kroger roasted chicken, tomatoe, spinach. Snacks/Other: chocolate covered oreo. more...
on diet caliq's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for caliq's own diet



caliq's weight history


caliq's Recent Activity

caliq's Own Activity

No recent activity.

caliq's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Raquelita Rodriguez's Journal Entry.
glen commented on notelaine's Journal Entry.
ghbiv recorded a Journal Entry and a Weigh In at 241.0 lb.
Ediith88 recorded a Weigh In at 172.0 lb.
Raquelita Rodriguez supported nicholaix's Journal Entry.
IngaViolet supported teskandar's Journal Entry.
Cindaian updated their Food Diary.
47kgs joined group 20's with under 10 lbs to Lose.