caliq's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
174.0 lb Lost so far: 20.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1354 kcal Fat: 61.48g | Prot: 83.04g | Carb: 115.69g.   Breakfast: mayo, whole wheat toast, bacon, American Cheese, egg. Lunch: turkey chili, provolone chesse. Dinner: kroger roasted chicken, spinach, tomatoe. Snacks/Other: chocolate covered oreo. more...
on diet caliq's own diet   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



caliq's weight history


caliq's Recent Activity

caliq's Own Activity

No recent activity.

caliq's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
MPTribe recorded a Weight Entry at 225.0 lb.
raniaachouche recorded a Weight Entry at 125.7 lb.
Arcayn commented on jb007's Journal Entry.
mliedeke_afs1 recorded a Journal Entry.
Meadow Mist commented on XshapeshiftX's Journal Entry.
pjoeeoj updated their Food Diary.
lucky enough to make it supported estherwaayenberg's Journal Entry.