caliq's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
174.0 lb Lost so far: 20.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1354 kcal Fat: 61.48g | Prot: 83.04g | Carb: 115.69g.   Breakfast: bacon, egg, mayo, whole wheat toast, American Cheese. Lunch: provolone chesse, turkey chili. Dinner: kroger roasted chicken, spinach, tomatoe. Snacks/Other: chocolate covered oreo. more...
on diet caliq's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for caliq's own diet



caliq's weight history


caliq's Recent Activity

caliq's Own Activity

caliq recorded a Weigh In at 168.0 lb.
caliq recorded a Journal Entry and a Weigh In at 165.5 lb.

caliq's Buddies

No recent activity.

Other Member Diet Recent Activity

jimoshea recorded a Journal Entry and a Weigh In at 144.2 lb.
aliss90 recorded a Weigh In at 145.9 lb.
daich recorded a Journal Entry and a Weigh In at 165.6 lb.
Sonia Khan updated their Food Diary.
Deb_N supported FullaBella's Journal Entry.
persistandendure recorded a Weigh In at 165.1 lb.
ddtjman commented on aamaddux's Journal Entry.
drita_ss updated their Exercise Diary.