Weigh In record (no journal entry) for 28 January 2013
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174.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1354 kcal
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Fat: 61.48g | Prot: 83.04g | Carb: 115.69g.
Breakfast: egg, American Cheese, bacon, whole wheat toast, mayo. Lunch: provolone chesse, turkey chili. Dinner: tomatoe, spinach, kroger roasted chicken. Snacks/Other: chocolate covered oreo. more...
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gaining 1.2 lb a week
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