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Sick with sinus infection - ate more carbs for two meals but kept in in control. Did not go on my wild rampage like I would in the past. Nothing taste good - only want hot soup to eat. Going to try and get back on plan today. Made low carb soup for lunch - but nothing sounds good. Less then a week for my cruise - have to get better!!
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181.4 lb
Lost so far: 15.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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365 kcal
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Fat: 17.44g | Prot: 32.48g | Carb: 23.63g.
Breakfast: Skippy Natural Peanut Butter, Almond Milk, NATURE’S BOUNTY® OPTIMAL SOLUTIONS® CHOCOLATE SHAKE. Lunch: Beef and Cabbage Soup. more...
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losing 0.8 lb a week
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