mustlovedogs's Journal, 28 January 2013

Sick with sinus infection - ate more carbs for two meals but kept in in control. Did not go on my wild rampage like I would in the past. Nothing taste good - only want hot soup to eat. Going to try and get back on plan today. Made low carb soup for lunch - but nothing sounds good. Less then a week for my cruise - have to get better!!
181.4 lb Lost so far: 15.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
365 kcal Fat: 17.44g | Prot: 32.48g | Carb: 23.63g.   Breakfast: NATURE’S BOUNTY® OPTIMAL SOLUTIONS® CHOCOLATE SHAKE, Almond Milk, Skippy Natural Peanut Butter. Lunch: Beef and Cabbage Soup. more...
on diet Atkins   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mustlovedogs's weight history


mustlovedogs's Recent Activity

mustlovedogs's Own Activity

No recent activity.

mustlovedogs's Buddies

ChristyLA submitted a diet Tip.
Evie1010 recorded a Journal Entry.
erica96 and ClassicRocker are now buddies.

Atkins Recent Activity

rarmon commented on chrisyarolem's Journal Entry.
kluski recorded a Weigh In at 302.0 lb.
hollywantstobethinagain and The Bull21 are now buddies.
vandenbergers recorded a Weigh In at 212.0 lb.
RoseTampa commented on their Journal Entry.
LO-Carb Karen supported marisol72's Weigh In.
carol in kinderhook and wholefoodnut are now buddies.
newstartagaiin commented on their Journal Entry.