mustlovedogs's Journal, 25 January 2013

180.6 this morning - yea!! Slow & Steady :-)
A lot of eating out but staying to plan....those pesky hidden carbs will slow you down. Really tired this week trying to fight off a sinus infection. Looking for a low carb protein shake to have in the morning. Need to add some variety to the start of the day.

Diet Calendar Entry for 25 January 2013:
587 kcal Fat: 39.84g | Prot: 36.50g | Carb: 21.85g.   Breakfast: Egg and Sausage Muffins, water, Debra's Cream Cheese Muffins. Lunch: water, Beef and Cabbage Soup. Snacks/Other: hershey cocoa, Heavy Whipping Cream, almond milk unsweeten, splenda. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

mustlovedogs's weight history

mustlovedogs's Recent Activity

mustlovedogs's Own Activity

No recent activity.

mustlovedogs's Buddies

gg-girl updated their Food Diary.
ChristyLA commented on their Journal Entry.
katburt recorded a Weigh In at 196.0 lb.

Atkins Recent Activity

redgirl1974 supported zaza_gabor's Journal Entry.
healthymomma supported GinaTheAllMyLifeBigGirl's Weigh In.
blkbear and HotCakes1216 are now buddies.
right-now-or-never recorded a Weigh In at 121.6 lb.
Lolette53 commented on OutlanderFan's Journal Entry.
ItsMichelleH recorded a Journal Entry and a Weigh In at 175.5 lb.
rsc2002 recorded a Weigh In at 307.7 lb.
Bigtom59 updated their Exercise Diary.