mustlovedogs's Journal, 25 January 2013

180.6 this morning - yea!! Slow & Steady :-)
A lot of eating out but staying to plan....those pesky hidden carbs will slow you down. Really tired this week trying to fight off a sinus infection. Looking for a low carb protein shake to have in the morning. Need to add some variety to the start of the day.

Diet Calendar Entry for 25 January 2013:
587 kcal Fat: 39.84g | Prot: 36.50g | Carb: 21.85g.   Breakfast: Egg and Sausage Muffins, water, Debra's Cream Cheese Muffins. Lunch: water, Beef and Cabbage Soup. Snacks/Other: almond milk unsweeten, splenda, hershey cocoa, Heavy Whipping Cream. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mustlovedogs's weight history


mustlovedogs's Recent Activity

mustlovedogs's Own Activity

No recent activity.

mustlovedogs's Buddies

katburt recorded a Journal Entry and a Weigh In at 193.0 lb.
kstubblefield commented on TheBake's Journal Entry.
gg-girl updated their Exercise Diary.

Atkins Recent Activity

Sweetincense4iam commented on healthymomma's Weigh In.
CatHerder commented on redgirl1974's Journal Entry.
old hag updated their Exercise Diary.
healthymomma recorded a Weigh In at 301.8 lb.
maelynpeacock commented on syndi55's Journal Entry.
carol in kinderhook recorded a Weigh In at 244.0 lb.
idontwantamembername updated their Food Diary.
syndi55 supported Rogue_Seven_Fitness's Weigh In.