mustlovedogs's Journal, 25 January 2013

180.6 this morning - yea!! Slow & Steady :-)
A lot of eating out but staying to plan....those pesky hidden carbs will slow you down. Really tired this week trying to fight off a sinus infection. Looking for a low carb protein shake to have in the morning. Need to add some variety to the start of the day.

Diet Calendar Entry for 25 January 2013:
587 kcal Fat: 39.84g | Prot: 36.50g | Carb: 21.85g.   Breakfast: water, Debra's Cream Cheese Muffins, Egg and Sausage Muffins. Lunch: Beef and Cabbage Soup, water. Snacks/Other: splenda, almond milk unsweeten, Heavy Whipping Cream, hershey cocoa. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

mustlovedogs's weight history

mustlovedogs's Recent Activity

mustlovedogs's Own Activity

No recent activity.

mustlovedogs's Buddies

Traceyhartman recorded a Weigh In at 181.0 lb.
ChristyLA commented on their Journal Entry.

Atkins Recent Activity

Addie Aline supported dayberndt's Journal Entry.
mattstoc commented on alphamares's Journal Entry.
alphamares commented on their Journal Entry.
gmartineau supported dorindam59's Journal Entry.
natrinker updated their Food Diary.
dianemillervuoso recorded a Weigh In at 175.0 lb.
Debobonn recorded a Weigh In at 309.0 lb.
ashleysmom44 recorded a Weigh In at 145.0 lb.