mustlovedogs's Journal, 25 January 2013

180.6 this morning - yea!! Slow & Steady :-)
A lot of eating out but staying to plan....those pesky hidden carbs will slow you down. Really tired this week trying to fight off a sinus infection. Looking for a low carb protein shake to have in the morning. Need to add some variety to the start of the day.

Diet Calendar Entry for 25 January 2013:
587 kcal Fat: 39.84g | Prot: 36.50g | Carb: 21.85g.   Breakfast: Egg and Sausage Muffins, Debra's Cream Cheese Muffins, water. Lunch: Beef and Cabbage Soup, water. Snacks/Other: almond milk unsweeten, Heavy Whipping Cream, hershey cocoa, splenda. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



mustlovedogs's weight history


mustlovedogs's Recent Activity

mustlovedogs's Own Activity

No recent activity.

mustlovedogs's Buddies

jsfantome recorded a Journal Entry.
kstubblefield updated their Exercise Diary.

Atkins Recent Activity

PGM012197 commented on redgirl1974's Journal Entry.
KayCeeGV recorded a Weight Entry at 118.8 lb.
redgirl1974 commented on newnormal's Journal Entry.
bradyzmom recorded a Weight Entry at 223.5 lb.
Nape2216 recorded a Weight Entry at 255.0 lb.
gidgevt recorded a Weight Entry at 160.0 lb.
larryluc recorded a Journal Entry.
RoseTampa supported Pretty Mama Lopez's Journal Entry.