mustlovedogs's Journal, 25 January 2013

180.6 this morning - yea!! Slow & Steady :-)
A lot of eating out but staying to plan....those pesky hidden carbs will slow you down. Really tired this week trying to fight off a sinus infection. Looking for a low carb protein shake to have in the morning. Need to add some variety to the start of the day.

Diet Calendar Entry for 25 January 2013:
587 kcal Fat: 39.84g | Prot: 36.50g | Carb: 21.85g.   Breakfast: Egg and Sausage Muffins, Debra's Cream Cheese Muffins, water. Lunch: Beef and Cabbage Soup, water. Snacks/Other: almond milk unsweeten, Heavy Whipping Cream, hershey cocoa, splenda. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



mustlovedogs's weight history


mustlovedogs's Recent Activity

mustlovedogs's Own Activity

No recent activity.

mustlovedogs's Buddies

katburt recorded a Weigh In at 187.0 lb.
gg-girl updated their Food Diary.

Atkins Recent Activity

chrissyoase-hines updated their Food Diary.
NavymomT commented on blkbear's Journal Entry.
amycarl75 recorded a Weigh In at 215.4 lb.
tweetycat commented on their Journal Entry.
redgirl1974 commented on their Journal Entry.
newnormal supported 8hunter6's Journal Entry.
berley1 supported Lori in Lakewood's Journal Entry.
Lori in Lakewood recorded a Weigh In at 148.6 lb.