mustlovedogs's Journal, 25 January 2013

180.6 this morning - yea!! Slow & Steady :-)
A lot of eating out but staying to plan....those pesky hidden carbs will slow you down. Really tired this week trying to fight off a sinus infection. Looking for a low carb protein shake to have in the morning. Need to add some variety to the start of the day.

Diet Calendar Entry for 25 January 2013:
587 kcal Fat: 39.84g | Prot: 36.50g | Carb: 21.85g.   Breakfast: Debra's Cream Cheese Muffins, water, Egg and Sausage Muffins. Lunch: Beef and Cabbage Soup, water. Snacks/Other: hershey cocoa, Heavy Whipping Cream, splenda, almond milk unsweeten. more...
on diet Atkins  

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