CBCollins's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
213.0 lb Lost so far: 26.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1263 kcal Fat: 35.81g | Prot: 57.98g | Carb: 186.33g.   Breakfast: Raw Honey, cocoa powder, blueberry, Cream (Half & Half), fage, Coffee. Lunch: Chicken and Sweet Potato Stew. Snacks/Other: apple spread, banana, Coco Lite Whole Wheat Pop Cakes, Sugared or Glazed Chocolate Doughnuts. more...
on diet CBCollins's own diet   losing 4.0 lb a week

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CBCollins recorded a Weigh In at 219.0 lb.
CBCollins recorded a Weigh In at 217.0 lb.
CBCollins recorded a Weigh In at 217.0 lb.
CBCollins recorded a Weigh In at 218.0 lb.

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YasmeenDumas recorded a Journal Entry and a Weigh In at 219.1 lb.
ChantalMuldoon recorded a Weigh In at 134.0 lb.
moggsy36 recorded a Weigh In at 158.5 lb.
Jonathan1958 recorded a Weigh In at 151.0 lb.
Fleksnes recorded a Weigh In at 193.0 lb.
Friday1cat recorded a Weigh In at 266.4 lb.
UmmBilal supported kettem's Journal Entry.
TonyFar recorded a Weigh In at 208.1 lb.