CBCollins's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
213.0 lb Lost so far: 26.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 January 2013:
1263 kcal Fat: 35.81g | Prot: 57.98g | Carb: 186.33g.   Breakfast: cocoa powder, Raw Honey, blueberry, Cream (Half & Half), fage, Coffee. Lunch: Chicken and Sweet Potato Stew. Snacks/Other: banana, apple spread, Sugared or Glazed Chocolate Doughnuts, Coco Lite Whole Wheat Pop Cakes. more...
on diet CBCollins's own diet   losing 4.0 lb a week

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