J_Schizzle's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
198.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1673 kcal Fat: 99.54g | Prot: 84.52g | Carb: 211.10g.   Breakfast: French Vanilla Coffee Creamer, Special K Protein Shake - French Vanilla, Coffee, Sugar. Lunch: Culinary Collection Sesame Chicken. Dinner: aparagus spears, Pork Loin (Tenderloin) , Baked Potato (Peel Eaten), Mushrooms, Aged Sharp White Cheddar Cheese, Cooked Spinach (from Fresh), Light Sour Cream, Churn Style Butter. Snacks/Other: Chocolate Fudge Brownies , Vanilla Almond, Caffeine Free Diet Pepsi (Can). more...
on diet J_Schizzle's Calorie Counting   losing 1.4 lb a week

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