J_Schizzle's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
198.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1673 kcal Fat: 99.54g | Prot: 84.52g | Carb: 211.10g.   Breakfast: Coffee, French Vanilla Coffee Creamer, Sugar, Special K Protein Shake - French Vanilla. Lunch: Culinary Collection Sesame Chicken. Dinner: Pork Loin (Tenderloin) , aparagus spears, Baked Potato (Peel Eaten), Mushrooms, Cooked Spinach (from Fresh), Churn Style Butter, Aged Sharp White Cheddar Cheese, Light Sour Cream. Snacks/Other: Vanilla Almond, Caffeine Free Diet Pepsi (Can), Chocolate Fudge Brownies . more...
on diet J_Schizzle's Calorie Counting   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



J_Schizzle's weight history


J_Schizzle's Recent Activity

J_Schizzle's Own Activity

No recent activity.

J_Schizzle's Buddies

Luvums recorded a Weight Entry at 300.2 lb.

Other Member Diet Recent Activity

lianamavrodin recorded a Weight Entry at 145.5 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 157.0 lb.
alejo de la rosa recorded a Weight Entry at 166.4 lb.
thomboone updated their Food Diary.
Mlabropoulos recorded a Weight Entry at 220.0 lb.
UmmBilal supported ofdwolf's Journal Entry.
lucindacurtis recorded a Weight Entry at 154.3 lb.
GreenTeaLover recorded a Weight Entry at 155.9 lb.