J_Schizzle's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
198.0 lb Lost so far: 6.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1673 kcal Fat: 99.54g | Prot: 84.52g | Carb: 211.10g.   Breakfast: Sugar, Coffee, Special K Protein Shake - French Vanilla, French Vanilla Coffee Creamer. Lunch: Culinary Collection Sesame Chicken. Dinner: Aged Sharp White Cheddar Cheese, Churn Style Butter, Light Sour Cream, Baked Potato (Peel Eaten), Cooked Spinach (from Fresh), Pork Loin (Tenderloin) , Mushrooms, aparagus spears. Snacks/Other: Caffeine Free Diet Pepsi (Can), Vanilla Almond, Chocolate Fudge Brownies . more...
on diet J_Schizzle's Calorie Counting   losing 1.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for J_Schizzle's Calorie Counting

J_Schizzle's weight history

J_Schizzle's Recent Activity

J_Schizzle's Own Activity

No recent activity.

J_Schizzle's Buddies

No recent activity.

Other Member Diet Recent Activity

anyabusurda recorded a Weigh In at 130.5 lb.
gingin40 updated their Food Diary.
sccpa updated their Food Diary.
Echka recorded a Weigh In at 201.3 lb.
jpshearn recorded a Weigh In at 197.0 lb.
FatGirlJenny commented on the-not-so-skinny-friend's Journal Entry.
russu2525 recorded a Weigh In at 227.0 lb.
inmsweantitrust recorded a Weigh In at 184.5 lb.