J_Schizzle's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
198.4 lb Lost so far: 5.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1263 kcal Fat: 36.70g | Prot: 76.43g | Carb: 163.07g.   Breakfast: Coffee, French Vanilla Coffee Creamer, Sugar, lite canadian bacon, egg & cheese, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Slow Cooker-Lemon Pesto Chicken, Great value whole wheat penne, Broccoli, extra virgin olive oil. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Chocolate Fudge Brownies. more...
on diet J_Schizzle's Calorie Counting   losing 3.0 lb a week

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