J_Schizzle's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
198.4 lb Lost so far: 5.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1263 kcal Fat: 36.70g | Prot: 76.43g | Carb: 163.07g.   Breakfast: Coffee, French Vanilla Coffee Creamer, Sugar, lite canadian bacon, egg & cheese, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Slow Cooker-Lemon Pesto Chicken, Great value whole wheat penne, Broccoli, extra virgin olive oil. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Chocolate Fudge Brownies. more...
on diet J_Schizzle's Calorie Counting   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



J_Schizzle's weight history


J_Schizzle's Recent Activity

J_Schizzle's Own Activity

No recent activity.

J_Schizzle's Buddies

No recent activity.

Other Member Diet Recent Activity

jacshadow recorded a Weight Entry at 138.0 lb.
cycledad66 recorded a Journal Entry.
stephat30 recorded a Weight Entry at 175.0 lb.
Little Tommy recorded a Weight Entry at 256.8 lb.
erikahollister updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
sashahartleb recorded a Journal Entry and a Weight Entry at 124.0 lb.
catherineeleanor updated their Exercise Diary.