J_Schizzle's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
198.4 lb Lost so far: 5.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1263 kcal Fat: 36.70g | Prot: 76.43g | Carb: 163.07g.   Breakfast: Cooked Broccoli (Fat Not Added in Cooking), French Vanilla Coffee Creamer, lite canadian bacon, egg & cheese, Coffee, Sugar. Dinner: extra virgin olive oil, Great value whole wheat penne, Slow Cooker-Lemon Pesto Chicken, Broccoli. Snacks/Other: Chocolate Fudge Brownies, Chocolate Deluxe High Protein Bar (Small). more...
on diet J_Schizzle's Calorie Counting   losing 3.0 lb a week

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unsatiable recorded a Journal Entry.
witch_life submitted a diet Tip.
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RobynByrd1971 supported Deb_N's Journal Entry.
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ammazzaferro1 recorded a Weigh In at 166.8 lb.
bubblegutentag commented on their Journal Entry.
lizalburez recorded a Weigh In at 136.7 lb.