J_Schizzle's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
198.4 lb Lost so far: 5.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1263 kcal Fat: 36.70g | Prot: 76.43g | Carb: 163.07g.   Breakfast: French Vanilla Coffee Creamer, lite canadian bacon, egg & cheese, Coffee, Sugar, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Broccoli, extra virgin olive oil, Great value whole wheat penne, Slow Cooker-Lemon Pesto Chicken. Snacks/Other: Chocolate Fudge Brownies, Chocolate Deluxe High Protein Bar (Small). more...
on diet J_Schizzle's Calorie Counting   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for J_Schizzle's Calorie Counting



J_Schizzle's weight history


J_Schizzle's Recent Activity

J_Schizzle's Own Activity

J_Schizzle recorded a Weigh In at 215.2 lb.

J_Schizzle's Buddies

No recent activity.

Other Member Diet Recent Activity

Rangapriya recorded a Weigh In at 151.9 lb.
Kevinkelly54 recorded a Weigh In at 175.3 lb.
The.sorce recorded a Weigh In at 161.8 lb.
Quelinhas recorded a Weigh In at 147.5 lb.
Kevin123456789 recorded a Weigh In at 190.5 lb.
pepito9 recorded a Weigh In at 203.5 lb.
Tika05 recorded a Weigh In at 115.0 lb.
P-U-N-X recorded a Weigh In at 203.9 lb.