J_Schizzle's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
198.4 lb Lost so far: 5.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1263 kcal Fat: 36.70g | Prot: 76.43g | Carb: 163.07g.   Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Sugar, Coffee, lite canadian bacon, egg & cheese, French Vanilla Coffee Creamer. Dinner: extra virgin olive oil, Great value whole wheat penne, Broccoli, Slow Cooker-Lemon Pesto Chicken. Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Chocolate Fudge Brownies. more...
on diet J_Schizzle's Calorie Counting   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for J_Schizzle's Calorie Counting



J_Schizzle's weight history


J_Schizzle's Recent Activity

J_Schizzle's Own Activity

No recent activity.

J_Schizzle's Buddies

Luvums recorded a Weigh In at 318.0 lb.

Other Member Diet Recent Activity

memabetty recorded a Weigh In at 250.0 lb.
Ro2609 recorded a Journal Entry and a Weigh In at 212.0 lb.
sandykessler recorded a Weigh In at 199.0 lb.
Guylaine1 recorded a Journal Entry and a Weigh In at 211.0 lb.
gsmack recorded a Weigh In at 216.5 lb.
XBrockmanX recorded a Journal Entry and a Weigh In at 287.4 lb.
KathyMI recorded a Weigh In at 251.0 lb.
Rexii recorded a Weigh In at 131.6 lb.