Esuzanne's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
139.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1245 kcal Fat: 24.49g | Prot: 136.73g | Carb: 128.15g.   Breakfast: Quaker Oats Quick 1-minute, Sweetener, Cooked Egg White, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Chicken Breast, Natural Whole Grain Brown Rice. Dinner: Steamable Winter Blend, Chicken Breast. Snacks/Other: Light & Fit Greek yogurt (blueberry, Afs protein, Light & Fit Greek - Vanilla. more...
on diet Esuzanne's own diet  

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dt2008 recorded a Weigh In at 241.6 lb.
Lakshya recorded a Weigh In at 239.8 lb.
barneybear777 recorded a Weigh In at 217.2 lb.
Patti No Cake commented on encouraged's Journal Entry.
talulaa7 recorded a Weigh In at 190.0 lb.
ahmedmdiab supported Reverse Will's Weigh In.
Faerylandmom recorded a Weigh In at 145.6 lb.
taptele recorded a Weigh In at 174.6 lb.