Esuzanne's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
139.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1245 kcal Fat: 24.49g | Prot: 136.73g | Carb: 128.15g.   Breakfast: Quaker Oats Quick 1-minute, Cooked Egg White, Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Natural Whole Grain Brown Rice, Chicken Breast. Dinner: Steamable Winter Blend, Chicken Breast. Snacks/Other: Light & Fit Greek - Vanilla, Light & Fit Greek yogurt (blueberry, Afs protein. more...
on diet Esuzanne's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Esuzanne's weight history


Esuzanne's Recent Activity

Esuzanne's Own Activity

No recent activity.

Esuzanne's Buddies

No recent activity.

Other Member Diet Recent Activity

BrenIL1 recorded a Journal Entry and a Weight Entry at 230.0 lb.
VeggieJunkie supported Rindaloo's Journal Entry.
CCPC1979 recorded a Weight Entry at 208.0 lb.
CandissTC supported Arabella66's Journal Entry.
Myrnauno recorded a Weight Entry at 150.5 lb.
yoonzena recorded a Weight Entry at 96.8 lb.
westcoastbroke recorded a Journal Entry and a Weight Entry at 186.7 lb.
roblain2030 recorded a Weight Entry at 188.8 lb.