Weigh In record (no journal entry) for 28 January 2013
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139.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1245 kcal
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Fat: 24.49g | Prot: 136.73g | Carb: 128.15g.
Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Sweetener, Cooked Egg White, Quaker Oats Quick 1-minute. Lunch: Chicken Breast, Natural Whole Grain Brown Rice. Dinner: Chicken Breast, Steamable Winter Blend. Snacks/Other: Afs protein, Light & Fit Greek yogurt (blueberry, Light & Fit Greek - Vanilla. more...
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steady weight
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