Esuzanne's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
139.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1245 kcal Fat: 24.49g | Prot: 136.73g | Carb: 128.15g.   Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Oats Quick 1-minute, Sweetener, Cooked Egg White. Lunch: Natural Whole Grain Brown Rice, Chicken Breast. Dinner: Chicken Breast, Steamable Winter Blend. Snacks/Other: Light & Fit Greek - Vanilla, Afs protein, Light & Fit Greek yogurt (blueberry. more...
on diet Esuzanne's own diet  

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Esuzanne recorded a Weigh In at 129.4 lb.

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Sand rap recorded a Weigh In at 136.0 lb.
Christina Maria Thompson commented on kjacks82's Journal Entry.
faylene1957 recorded a Weigh In at 228.0 lb.
vnellums recorded a Weigh In at 138.8 lb.
revsu recorded a Weigh In at 224.0 lb.
Draglist commented on their Journal Entry.
poofkiss supported Shia34's Journal Entry.
katricmic recorded a Weigh In at 138.7 lb.