Esuzanne's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
139.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1255 kcal Fat: 24.85g | Prot: 128.28g | Carb: 140.43g.   Breakfast: Quaker Oats Quick 1-minute, Sweetener, Cooked Egg White, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Natural Whole Grain Brown Rice, Chicken Breast. Dinner: Chicken Breast, Meijer California Blend. Snacks/Other: Light & Fit Greek yogurt (blueberry, Apples , Light & Fit Greek - Vanilla. more...
on diet Esuzanne's own diet   losing 0.4 lb a week

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