Esuzanne's Journal, 26 January 2013

Weigh In record (no journal entry) for 26 January 2013
139.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 January 2013:
1255 kcal Fat: 24.85g | Prot: 128.28g | Carb: 140.43g.   Breakfast: Quaker Oats Quick 1-minute, Cooked Egg White, Sweetener, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Natural Whole Grain Brown Rice, Chicken Breast. Dinner: Chicken Breast, Meijer California Blend. Snacks/Other: Light & Fit Greek - Vanilla, Apples , Light & Fit Greek yogurt (blueberry. more...
on diet Esuzanne's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Esuzanne's own diet



Esuzanne's weight history


Esuzanne's Recent Activity

Esuzanne's Own Activity

Esuzanne recorded a Weigh In at 152.3 lb.

Esuzanne's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 supported Cadeaux's Weigh In.
Rguarino commented on DownSizeMichele's Journal Entry.
Julesy702 supported kd041915's Weigh In.
knuckles the mgtow monk commented on iteachesl's Weigh In.
Emma1238 updated their Exercise Diary.
droplover recorded a Weigh In at 174.5 lb.
Sugar Waffle commented on their Weigh In.
Laurana_v commented on their Journal Entry.