Esuzanne's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
139.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1255 kcal Fat: 24.49g | Prot: 134.73g | Carb: 129.65g.   Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Sweetener, Cooked Egg White, Quaker Oats Quick 1-minute. Lunch: Chicken Breast, Natural Whole Grain Brown Rice. Dinner: Chicken Breast, Meijer California Blend. Snacks/Other: Afs protein, Nonfat Vanilla Greek Yogurt, Light & Fit Greek yogurt (blueberry. more...
on diet Esuzanne's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Esuzanne's own diet



Esuzanne's weight history


Esuzanne's Recent Activity

Esuzanne's Own Activity

No recent activity.

Esuzanne's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 supported spiritspell's Journal Entry.
robg commented on wolfhowler2's Journal Entry.
philmck commented on their Journal Entry.
Mistybenner commented on bunnyfatale's Weigh In.
Sugar Waffle supported philmck's Journal Entry.
SunnieDillard updated their Food Diary.
joedelaney18104 recorded a Weigh In at 221.0 lb.
mahjohn commented on jparlett's Journal Entry.