 |
Esuzanne's Journal, 29 January 2013
|
 |
Weigh In record (no journal entry) for 29 January 2013
|
139.6 lb
Lost so far: 1.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2013:
|
1255 kcal
|
Fat: 24.49g | Prot: 134.73g | Carb: 129.65g.
Breakfast: Cooked Egg White, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Sweetener, Quaker Oats Quick 1-minute. Lunch: Natural Whole Grain Brown Rice, Chicken Breast. Dinner: Chicken Breast, Meijer California Blend. Snacks/Other: Afs protein, Light & Fit Greek yogurt (blueberry, Nonfat Vanilla Greek Yogurt. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Esuzanne's own diet
|
Esuzanne's weight history
Esuzanne's Recent Activity
Esuzanne's own activity
Esuzanne's Buddies
No recent activity.
Other Member Diet Recent Activity
|