Esuzanne's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
139.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1255 kcal Fat: 24.49g | Prot: 134.73g | Carb: 129.65g.   Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Sweetener, Cooked Egg White, Quaker Oats Quick 1-minute. Lunch: Chicken Breast, Natural Whole Grain Brown Rice. Dinner: Chicken Breast, Meijer California Blend. Snacks/Other: Afs protein, Nonfat Vanilla Greek Yogurt, Light & Fit Greek yogurt (blueberry. more...
on diet Esuzanne's own diet  

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Esuzanne recorded a Weigh In at 152.3 lb.

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suzybri recorded a Journal Entry and a Weigh In at 206.4 lb.
thefens recorded a Weigh In at 187.0 lb.
Sarahwisniewski recorded a Weigh In at 106.0 lb.
Bottom B recorded a Weigh In at 253.0 lb.
Tylec01 recorded a Weigh In at 215.0 lb.
debrafrederick supported TonyFar's Journal Entry.
vixtt recorded a Weigh In at 138.2 lb.
minsu559 recorded a Weigh In at 175.0 lb.