Esuzanne's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
139.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1255 kcal Fat: 24.49g | Prot: 134.73g | Carb: 129.65g.   Breakfast: Cooked Egg White, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Sweetener, Quaker Oats Quick 1-minute. Lunch: Natural Whole Grain Brown Rice, Chicken Breast. Dinner: Chicken Breast, Meijer California Blend. Snacks/Other: Afs protein, Light & Fit Greek yogurt (blueberry, Nonfat Vanilla Greek Yogurt. more...
on diet Esuzanne's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Esuzanne's own diet



Esuzanne's weight history


Esuzanne's Recent Activity

Esuzanne's Own Activity

No recent activity.

Esuzanne's Buddies

No recent activity.

Other Member Diet Recent Activity

Homr recorded a Weigh In at 175.0 lb.
khmerkidbh recorded a Weigh In at 116.0 lb.
rscasper1975 updated their Exercise Diary.
Boss Hog 76 recorded a Weigh In at 196.0 lb.
ianratty recorded a Weigh In at 191.0 lb.
jjamesv recorded a Weigh In at 162.0 lb.
AlisaE recorded a Weigh In at 164.0 lb.
Angelsweets1 recorded a Weigh In at 196.0 lb.