Esuzanne's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
139.6 lb Lost so far: 1.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1255 kcal Fat: 24.49g | Prot: 134.73g | Carb: 129.65g.   Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Sweetener, Cooked Egg White, Quaker Oats Quick 1-minute. Lunch: Chicken Breast, Natural Whole Grain Brown Rice. Dinner: Chicken Breast, Meijer California Blend. Snacks/Other: Afs protein, Nonfat Vanilla Greek Yogurt, Light & Fit Greek yogurt (blueberry. more...
on diet Esuzanne's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Esuzanne's own diet



Esuzanne's weight history


Esuzanne's Recent Activity

Esuzanne's Own Activity

No recent activity.

Esuzanne's Buddies

No recent activity.

Other Member Diet Recent Activity

mahjohn commented on their Journal Entry.
msbuggirl supported chesgreen's Journal Entry.
mskestrela supported andrewalegre71's Weigh In.
HCB commented on erikahollister's Journal Entry.
bdmgoggins supported mahjohn's Journal Entry.
Z-ZO recorded a Weigh In at 119.0 lb.
Caterpillar2Butterfly commented on mskestrela's Journal Entry.
Addie Aline commented on their Journal Entry.