Esuzanne's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
139.6 lb Lost so far: 1.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2013:
1255 kcal Fat: 24.49g | Prot: 134.73g | Carb: 129.65g.   Breakfast: Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Quaker Oats Quick 1-minute, Sweetener, Cooked Egg White. Lunch: Natural Whole Grain Brown Rice, Chicken Breast. Dinner: Chicken Breast, Meijer California Blend. Snacks/Other: Afs protein, Light & Fit Greek yogurt (blueberry, Nonfat Vanilla Greek Yogurt. more...
on diet Esuzanne's own diet  

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