Ama Barb's Journal, 24 January 2013

Day 16 of Mindful Eating - I realized today that I am not as hungry as I used to be. I am not eating until feeling overstuffed, and I am generally satisfied with what I do eat. I didn't finish all my lunch today, because it was too much food!

Diet Calendar Entries for 24 January 2013:
1462 kcal Fat: 40.45g | Prot: 68.25g | Carb: 191.20g.   Breakfast: better oats maple, coffee, orange. Lunch: b & m baked beans, bacon, canned corn, country style pork ribs. Dinner: large shrimp, curry sauce, onion, green pepper, blue moon, dinner bread. Snacks/Other: water, marble rye, skippy, orange. more...
2955 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour. more...
on diet Ama Barb's own diet  

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Wow! That's really cool! Congratulations and keep up the great work! :3 I hope to try Mindful Eating myself, to help me slow down my eating. -Kitten 
24 Jan 13 by member: WrittenKitten

     
 

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