Ama Barb's Journal, 24 January 2013

Day 16 of Mindful Eating - I realized today that I am not as hungry as I used to be. I am not eating until feeling overstuffed, and I am generally satisfied with what I do eat. I didn't finish all my lunch today, because it was too much food!

Diet Calendar Entries for 24 January 2013:
1462 kcal Fat: 40.45g | Prot: 68.25g | Carb: 191.20g.   Breakfast: better oats maple, coffee, orange. Lunch: b & m baked beans, bacon, canned corn, country style pork ribs. Dinner: large shrimp, curry sauce, onion, green pepper, blue moon, dinner bread. Snacks/Other: water, marble rye, skippy, orange. more...
2955 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour. more...
on diet Ama Barb's own diet  

   Support   

Comments 
Wow! That's really cool! Congratulations and keep up the great work! :3 I hope to try Mindful Eating myself, to help me slow down my eating. -Kitten 
24 Jan 13 by member: WrittenKitten

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ama Barb's weight history


Ama Barb's Recent Activity

Ama Barb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mchlrne supported "Becky"'s Journal Entry.
gilcaz recorded a Weight Entry at 182.0 lb.
mariefgarcia recorded a Weight Entry at 174.2 lb.
Klynn82 supported tinast's Weight Entry.
Phil supported KayseaLove's Journal Entry.
karlacabrera1 recorded a Weight Entry at 123.0 lb.
8Patty commented on "Becky"'s Journal Entry.
Damaris Berdut commented on Mskieal's Journal Entry.