Ama Barb's Journal, 24 January 2013

Day 16 of Mindful Eating - I realized today that I am not as hungry as I used to be. I am not eating until feeling overstuffed, and I am generally satisfied with what I do eat. I didn't finish all my lunch today, because it was too much food!

Diet Calendar Entries for 24 January 2013:
1462 kcal Fat: 40.45g | Prot: 68.25g | Carb: 191.20g.   Breakfast: better oats maple, orange, coffee. Lunch: country style pork ribs, bacon, canned corn, b & m baked beans. Dinner: dinner bread, large shrimp, blue moon, curry sauce, onion, green pepper. Snacks/Other: skippy, water, marble rye, orange. more...
2955 kcal Activities & Exercise: Driving - 30 minutes, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Yard Work (gardening) - 1 hour. more...
on diet Ama Barb's own diet  

   Support   

Comments 
Wow! That's really cool! Congratulations and keep up the great work! :3 I hope to try Mindful Eating myself, to help me slow down my eating. -Kitten 
24 Jan 13 by member: WrittenKitten

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ama Barb's own diet



Ama Barb's weight history


Ama Barb's Recent Activity

Ama Barb's Own Activity

No recent activity.

Ama Barb's Buddies

No recent activity.

Other Member Diet Recent Activity

playbluesguitar updated their Food Diary.
Fat Vegan recorded a Weigh In at 236.4 lb.
Jeff H recorded a Weigh In at 169.0 lb.
zgee25 recorded a Weigh In at 197.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
valerieaustin1 updated their Exercise Diary.
wholefoodnut commented on DairyKing's Journal Entry.
jsyquia recorded a Weigh In at 176.4 lb.