Weigh In record (no journal entry) for 28 January 2013
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178.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1975 kcal
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Fat: 73.81g | Prot: 62.92g | Carb: 216.96g.
Breakfast: Eggo Waffles Blueberry, Coffee (Extra Large). Lunch: 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Gala Apples, SHAVED MESQUITE TURKEY *, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry, Baby Carrots, Light Ranch Salad Dressing. Dinner: Cafe Steamers Asian Inspired Kung Pao Chicken, Tortilla Triangles. Snacks/Other: Cajun Trail Mix, Scotch and Soda, Premium Pistachio Nuts, 90 Calorie Chewy Bars - Chocolate Peanut Butter, Whole Natural Almonds. more...
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3349 kcal
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Activities & Exercise:
Badminton - 1 hour, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 5 hours, Resting - 30 minutes. more...
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steady weight
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