rblocker62's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2025 kcal Fat: 56.20g | Prot: 63.20g | Carb: 270.68g.   Breakfast: Frosted Mini-Wheats Bite Size - Original, 2% best choice milk, Coffee (Extra Large). Lunch: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans, Tortilla Triangles, Star Crunch, Light Fat Free Yogurt - White Chocolate Strawberry. Dinner: Cafe Steamers General Tso's Spicy Chicken, Tortilla Triangles. Snacks/Other: Scotch and Soda, Cajun Trail Mix, Whole Natural Almonds. more...
2580 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

No recent activity.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

LindaOosth recorded a Weigh In at 132.3 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 273.2 lb.
a1966guy recorded a Journal Entry and a Weigh In at 251.2 lb.
kehfeh supported bladerunner19's Weigh In.
jessica4088 recorded a Weigh In at 138.6 lb.
Josie Ann commented on madaboutmoose's Journal Entry.
dbrady0004 recorded a Weigh In at 195.0 lb.
Zeddie274 updated their Food Diary.