rblocker62's Journal, 29 January 2013

Weigh In record (no journal entry) for 29 January 2013
178.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2013:
2025 kcal Fat: 56.20g | Prot: 63.20g | Carb: 270.68g.   Breakfast: Coffee (Extra Large), 2% best choice milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans, Tortilla Triangles, Light Fat Free Yogurt - White Chocolate Strawberry, Star Crunch. Dinner: Cafe Steamers General Tso's Spicy Chicken, Tortilla Triangles. Snacks/Other: Scotch and Soda, Whole Natural Almonds, Cajun Trail Mix. more...
2580 kcal Activities & Exercise: Sitting - 4 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 10 hours, Resting - 1 hour and 45 minutes, Sleeping - 8 hours. more...
on diet rblocker62's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rblocker62's own diet



rblocker62's weight history


rblocker62's Recent Activity

rblocker62's Own Activity

rblocker62 recorded a Weigh In at 169.8 lb.

rblocker62's Buddies

No recent activity.

Other Member Diet Recent Activity

EdG updated their Exercise Diary.
os2v452ibm updated their Food Diary.
tealeaf27 supported hennebrooke's Journal Entry.
Bertamusprime recorded a Weigh In at 183.2 lb.
Mikie recorded a Weigh In at 232.0 lb.
bberman recorded a Weigh In at 201.3 lb.
richg67 recorded a Weigh In at 225.0 lb.
LongReacher recorded a Weigh In at 170.0 lb.