Good2MadDem's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
200.8 lb Lost so far: 24.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2414 kcal Fat: 81.20g | Prot: 124.69g | Carb: 311.53g.   Breakfast: Water, Crunchy Original, Whole Wheat Bread, 1% Fat Milk, Kraft Peanut Butter, Peppermint Tea. Lunch: White Rice, Roasted Broiled or Baked Chicken Thigh, Baked Chicken Drumsticks, Baked Chicken Drumsticks, Water, Breton. Dinner: Water, Chick Peas, Guk Sauce, Sweet Green Relish, Ketchup, Whole Wheat Bun, Yellow Mustard, Onions, Breton, Orange, Strawberries. Snacks/Other: Breton, Breton, Water, Whey. more...
3303 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Good2MadDem's own diet   losing 43.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Good2MadDem's weight history


Good2MadDem's Recent Activity

Good2MadDem's Own Activity

No recent activity.

Good2MadDem's Buddies

No recent activity.

Other Member Diet Recent Activity

Joleen2012 updated their Food Diary.
timesden recorded a Weight Entry at 216.0 lb.
zubeslovesdogs recorded a Journal Entry and a Weight Entry at 196.6 lb.
kmkjmomma updated their Food Diary.
mochime recorded a Weight Entry at 137.0 lb.
hollywoodoregon updated their Food Diary.
AndreiMihai updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.