Good2MadDem's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
200.8 lb Lost so far: 24.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
2414 kcal Fat: 81.20g | Prot: 124.69g | Carb: 311.53g.   Breakfast: Water, Crunchy Original, Whole Wheat Bread, 1% Fat Milk, Kraft Peanut Butter, Peppermint Tea. Lunch: White Rice, Roasted Broiled or Baked Chicken Thigh, Baked Chicken Drumsticks, Baked Chicken Drumsticks, Water, Breton. Dinner: Water, Chick Peas, Guk Sauce, Sweet Green Relish, Ketchup, Whole Wheat Bun, Yellow Mustard, Onions, Breton, Orange, Strawberries. Snacks/Other: Breton, Breton, Water, Whey. more...
3303 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet Good2MadDem's own diet   losing 43.4 lb a week

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