Good2MadDem's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
207.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2013:
2498 kcal Fat: 52.68g | Prot: 137.70g | Carb: 375.07g.   Breakfast: Milk, Water, Crunchy Original, Whole Wheat Bread, 1/2 The Fat Mayonnaise, Onion, Chunk Light Tuna in Water. Lunch: Chicken Breasts, Breton, Ketchup, Mustard, Sweet Green Relish, Guk Sauce, Onion, Water, Kaiser Bun. Dinner: Mackerel, Fried Dumpling, Water, Breton. Snacks/Other: Water, Whole Wheat Bread, Kraft Smooth Peanut Butter, Breton. more...
2435 kcal Activities & Exercise: Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Good2MadDem's own diet   steady weight

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