Weigh In record (no journal entry) for 27 January 2013
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2498 kcal
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Fat: 52.68g | Prot: 137.70g | Carb: 375.07g.
Breakfast: Chunk Light Tuna in Water, Onion, 1/2 The Fat Mayonnaise, Whole Wheat Bread, Crunchy Original, Water, Milk. Lunch: Kaiser Bun, Water, Onion, Guk Sauce, Sweet Green Relish, Mustard, Ketchup, Breton, Chicken Breasts. Dinner: Breton, Water, Fried Dumpling, Mackerel. Snacks/Other: Breton, Kraft Smooth Peanut Butter, Whole Wheat Bread, Water. more...
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2435 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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