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Good2MadDem's Journal, 27 January 2013
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Weigh In record (no journal entry) for 27 January 2013
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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2498 kcal
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Fat: 52.68g | Prot: 137.70g | Carb: 375.07g.
Breakfast: Water, Onion, Crunchy Original, 1/2 The Fat Mayonnaise, Whole Wheat Bread, Chunk Light Tuna in Water, Milk. Lunch: Chicken Breasts, Kaiser Bun, Mustard, Ketchup, Guk Sauce, Breton, Sweet Green Relish, Onion, Water. Dinner: Breton, Fried Dumpling, Mackerel, Water. Snacks/Other: Whole Wheat Bread, Breton, Water, Kraft Smooth Peanut Butter. more...
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2435 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Good2MadDem's own diet
gaining 0.9 lb a week
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