Good2MadDem's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
201.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
3663 kcal Fat: 122.97g | Prot: 154.00g | Carb: 357.44g.   Breakfast: Water, Kraft Peanut Butter, 1% Fat Milk, 100% Whole Wheat Bread, Peppermint Tea, Raisin Bran Cereal. Lunch: Chunk Light Tuna in Water, Onion, Mayonnaise, Whole Wheat Bread, Water. Dinner: Water, Cheesy Chicken Pasta, Caesar Salad with Romaine. Snacks/Other: Rum, Whey, Breton, Water, Light Beer, Snack Mix, Beer. more...
3172 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Elliptical Trainer - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Good2MadDem's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Good2MadDem's weight history


Good2MadDem's Recent Activity

Good2MadDem's Own Activity

No recent activity.

Good2MadDem's Buddies

No recent activity.

Other Member Diet Recent Activity

pow recorded a Weigh In at 271.0 lb.
quirke97 recorded a Weigh In at 160.0 lb.
lauriereed recorded a Weigh In at 180.0 lb.
Don Paublo updated their Food Diary.
ajh4557 updated their Food Diary.
Jenn8487 recorded a Weigh In at 221.1 lb.
Ikarus updated their Food Diary.
mizbermy recorded a Weigh In at 153.0 lb.