Good2MadDem's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
201.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
3663 kcal Fat: 122.97g | Prot: 154.00g | Carb: 357.44g.   Breakfast: 1% Fat Milk, Water, Kraft Peanut Butter, 100% Whole Wheat Bread, Peppermint Tea, Raisin Bran Cereal. Lunch: Whole Wheat Bread, Chunk Light Tuna in Water, Mayonnaise, Onion, Water. Dinner: Caesar Salad with Romaine, Cheesy Chicken Pasta, Water. Snacks/Other: Water, Whey, Breton, Snack Mix, Beer, Light Beer, Rum. more...
3172 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Elliptical Trainer - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Good2MadDem's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Good2MadDem's weight history


Good2MadDem's Recent Activity

Good2MadDem's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ferrlu supported From371to184's Journal Entry.
Gilly Dot Dot recorded a Journal Entry and a Weight Entry at 199.5 lb.
webbsark commented on their Journal Entry.
Ashea recorded a Journal Entry.
Lil Tremps supported thsiun's Journal Entry.
Connie Louise recorded a Journal Entry.
AlanaSopie updated their Food Diary.
HBella recorded a Weight Entry at 260.0 lb.