Good2MadDem's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
201.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
3663 kcal Fat: 122.97g | Prot: 154.00g | Carb: 357.44g.   Breakfast: Water, Kraft Peanut Butter, 1% Fat Milk, 100% Whole Wheat Bread, Peppermint Tea, Raisin Bran Cereal. Lunch: Chunk Light Tuna in Water, Onion, Mayonnaise, Whole Wheat Bread, Water. Dinner: Water, Cheesy Chicken Pasta, Caesar Salad with Romaine. Snacks/Other: Rum, Whey, Breton, Water, Light Beer, Snack Mix, Beer. more...
3172 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Elliptical Trainer - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Good2MadDem's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Good2MadDem's weight history


Good2MadDem's Recent Activity

Good2MadDem's Own Activity

No recent activity.

Good2MadDem's Buddies

No recent activity.

Other Member Diet Recent Activity

Joeyb0d recorded a Weigh In at 229.0 lb.
Instantcrazy commented on kattay's Journal Entry.
KellyD2112 supported Deb_N's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mirandajy5 recorded a Journal Entry and a Weigh In at 161.0 lb.
PinkRose88 replied to their challenge post - Hoopers!......New Thread ♥.
kattay supported dreamcatcher10's Journal Entry.
Mands80 recorded a Weigh In at 152.1 lb.