Good2MadDem's Journal, 01 February 2013

Weigh In record (no journal entry) for 01 February 2013
201.0 lb Lost so far: 24.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2013:
3663 kcal Fat: 122.97g | Prot: 154.00g | Carb: 357.44g.   Breakfast: Water, Kraft Peanut Butter, 1% Fat Milk, 100% Whole Wheat Bread, Peppermint Tea, Raisin Bran Cereal. Lunch: Chunk Light Tuna in Water, Onion, Mayonnaise, Whole Wheat Bread, Water. Dinner: Water, Cheesy Chicken Pasta, Caesar Salad with Romaine. Snacks/Other: Rum, Whey, Breton, Water, Light Beer, Snack Mix, Beer. more...
3172 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Elliptical Trainer - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet Good2MadDem's own diet   losing 8.4 lb a week

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