vidgro's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

177.7 lb Lost so far: 7.5 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:

3634 kcal

Fat: 138.63g | Prot: 131.48g | Carb: 468.09g. Breakfast: brioche, cappuccino. Lunch: tofu, insalata greca. Dinner: coca cola, pizza. Snacks/Other: red bull, peach drink. more...

2289 kcal

Activities & Exercise: Soccer - 30 minutes, Resting - 19 hours, Sleeping - 4 hours and 30 minutes. more...

gaining 1.5 lb a week

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vidgro's Journal, 28 January 2013

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