Circe32's Journal, 25 January 2013

245.0 lb Lost so far: 2.8 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2056 kcal

Fat: 52.35g | Prot: 49.18g | Carb: 165.62g.   Breakfast: oat so simple golden syrup. Lunch: roll, muller light, Spam. Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: White Table Wine, milky way, Matzo Crackers. more...

3256 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 7 hours. more...