Aiwe's Journal, 28 January 2013

probably slightly inflated. Eat early yesterday
158.3 lb Lost so far: 29.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1087 kcal Fat: 33.37g | Prot: 40.55g | Carb: 162.40g.   Breakfast: Extra Saltat, Rågkusar, Skivad Skinka (Vanlig, Ca. 11% Fett), Naturell Ost. Lunch: Spagetti Carbonara, Kidneybönor (utan Salt, Tillagad, Kokt), Morötter. Snacks/Other: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Äpple, Vindruvor, Clementin. more...
on diet Aiwe's own diet   losing 2.4 lb a week

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christinewittmuss recorded a Weigh In at 212.0 lb.
Rick132 recorded a Weigh In at 205.6 lb.
ranie queen updated their Food Diary.
unamoyer updated their Exercise Diary.
LadyBea40 updated their Exercise Diary.
malloryjones updated their Food Diary.
Kamoote supported HCB's Journal Entry.
Golfingrick recorded a Weigh In at 223.0 lb.