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probably slightly inflated. Eat early yesterday
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158.3 lb
Lost so far: 29.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1087 kcal
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Fat: 33.37g | Prot: 40.55g | Carb: 162.40g.
Breakfast: Extra Saltat, Rågkusar, Skivad Skinka (Vanlig, Ca. 11% Fett), Naturell Ost. Lunch: Spagetti Carbonara, Kidneybönor (utan Salt, Tillagad, Kokt), Morötter. Snacks/Other: Vindruvor, Clementin, Äpple, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast). more...
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losing 2.4 lb a week
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