Aiwe's Journal, 28 January 2013

probably slightly inflated. Eat early yesterday
158.3 lb Lost so far: 29.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1087 kcal Fat: 33.37g | Prot: 40.55g | Carb: 162.40g.   Breakfast: Naturell Ost, Skivad Skinka (Vanlig, Ca. 11% Fett), Rågkusar, Extra Saltat. Lunch: Morötter, Kidneybönor (utan Salt, Tillagad, Kokt), Spagetti Carbonara. Snacks/Other: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Äpple, Clementin, Vindruvor. more...
on diet Aiwe's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Aiwe's weight history


Aiwe's Recent Activity

Aiwe's Own Activity

No recent activity.

Aiwe's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie updated their Exercise Diary.
rpolk recorded a Weight Entry at 171.8 lb.
cards59 recorded a Weight Entry at 233.0 lb.
mickfan1 commented on Barbgetsit's Journal Entry.
dorukhanyarar recorded a Weight Entry at 216.1 lb.
KAC777 started a new forum topic - Simple and Easy ways to Better Fitness.
Barbgetsit commented on their Journal Entry.
Bassnote1 updated their Food Diary.