Aiwe's Journal, 28 January 2013

probably slightly inflated. Eat early yesterday
158.3 lb Lost so far: 29.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1087 kcal Fat: 33.37g | Prot: 40.55g | Carb: 162.40g.   Breakfast: Extra Saltat, Rågkusar, Skivad Skinka (Vanlig, Ca. 11% Fett), Naturell Ost. Lunch: Kidneybönor (utan Salt, Tillagad, Kokt), Morötter, Spagetti Carbonara. Snacks/Other: Clementin, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Vindruvor, Äpple. more...
on diet Aiwe's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aiwe's own diet



Aiwe's weight history


Aiwe's Recent Activity

Aiwe's Own Activity

Aiwe recorded a Weigh In at 264.6 lb.
Aiwe updated their Exercise Diary.
Aiwe recorded a Weigh In at 181.2 lb.

Aiwe's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 commented on dayberndt's Journal Entry.
wholefoodnut commented on amyb713's Journal Entry.
khisanthax recorded a Journal Entry and a Weigh In at 159.8 lb.
Swagley recorded a Weigh In at 256.0 lb.
Dennis Allen recorded a Weigh In at 300.0 lb.
HCB commented on jmb3450's Journal Entry.
super nana recorded a Weigh In at 191.0 lb.
Primalkid recorded a Weigh In at 176.0 lb.