Aiwe's Journal, 28 January 2013

probably slightly inflated. Eat early yesterday
158.3 lb Lost so far: 29.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1087 kcal Fat: 33.37g | Prot: 40.55g | Carb: 162.40g.   Breakfast: Extra Saltat, Rågkusar, Skivad Skinka (Vanlig, Ca. 11% Fett), Naturell Ost. Lunch: Spagetti Carbonara, Kidneybönor (utan Salt, Tillagad, Kokt), Morötter. Snacks/Other: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Äpple, Vindruvor, Clementin. more...
on diet Aiwe's own diet   losing 2.4 lb a week

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