Aiwe's Journal, 28 January 2013

probably slightly inflated. Eat early yesterday
158.3 lb Lost so far: 29.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1087 kcal Fat: 33.37g | Prot: 40.55g | Carb: 162.40g.   Breakfast: Naturell Ost, Skivad Skinka (Vanlig, Ca. 11% Fett), Rågkusar, Extra Saltat. Lunch: Spagetti Carbonara, Morötter, Kidneybönor (utan Salt, Tillagad, Kokt). Snacks/Other: Clementin, Äpple, Vindruvor, Frukt Smoothie (gjord på Frukt eller Fruktjuice endast). more...
on diet Aiwe's own diet   losing 2.4 lb a week

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Aiwe recorded a Weigh In at 176.6 lb.
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talent03 recorded a Weigh In at 225.0 lb.
Issabelini recorded a Weigh In at 110.2 lb.
skwhite recorded a Journal Entry and a Weigh In at 166.7 lb.
Lillisister recorded a Weigh In at 174.4 lb.
kclab commented on pumakitten's Journal Entry.
amyskids replied to their post - Weigh Ins.
david wharker recorded a Weigh In at 294.6 lb.
meohmy125 supported pumakitten's Journal Entry.