Aiwe's Journal, 28 January 2013

probably slightly inflated. Eat early yesterday
158.3 lb Lost so far: 29.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1087 kcal Fat: 33.37g | Prot: 40.55g | Carb: 162.40g.   Breakfast: Naturell Ost, Skivad Skinka (Vanlig, Ca. 11% Fett), Rågkusar, Extra Saltat. Lunch: Morötter, Kidneybönor (utan Salt, Tillagad, Kokt), Spagetti Carbonara. Snacks/Other: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Äpple, Clementin, Vindruvor. more...
on diet Aiwe's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Aiwe's weight history


Aiwe's Recent Activity

Aiwe's Own Activity

No recent activity.

Aiwe's Buddies

No recent activity.

Other Member Diet Recent Activity

cjr245 updated their Exercise Diary.
Ryan Rainey recorded a Journal Entry and a Weight Entry at 356.2 lb.
rachel2347 recorded a Journal Entry.
Egull1 recorded a Journal Entry.
glen commented on Mistybenner's Journal Entry.
tstandberry1 recorded a Weight Entry at 165.5 lb.
loveshope26 supported jparlett's Weight Entry.
Phil commented on their Journal Entry.