Aiwe's Journal, 28 January 2013

probably slightly inflated. Eat early yesterday
158.3 lb Lost so far: 29.8 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1087 kcal Fat: 33.37g | Prot: 40.55g | Carb: 162.40g.   Breakfast: Naturell Ost, Skivad Skinka (Vanlig, Ca. 11% Fett), Rågkusar, Extra Saltat. Lunch: Morötter, Kidneybönor (utan Salt, Tillagad, Kokt), Spagetti Carbonara. Snacks/Other: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Äpple, Clementin, Vindruvor. more...
on diet Aiwe's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Aiwe's weight history


Aiwe's Recent Activity

Aiwe's Own Activity

No recent activity.

Aiwe's Buddies

No recent activity.

Other Member Diet Recent Activity

Meadow Mist commented on their Weigh In.
daynad228 recorded a Journal Entry.
warrenwinter commented on holidaybunny's Journal Entry.
Soundteck recorded a Journal Entry and a Weigh In at 212.1 lb.
mairenajs recorded a Journal Entry and a Weigh In at 167.7 lb.
patbarnett recorded a Weigh In at 202.0 lb.
Firebelly supported sonnymac's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.