Aiwe's Journal, 21 January 2013

Just as it should. Nothing more, nothing less
160.7 lb Lost so far: 27.3 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
442 kcal Fat: 23.35g | Prot: 23.32g | Carb: 34.30g.   Breakfast: Naturell Ost, Skivad Skinka (Vanlig, Ca. 11% Fett), Rågkusar, Extra Saltat. more...
1893 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Aiwe's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aiwe's own diet



Aiwe's weight history


Aiwe's Recent Activity

Aiwe's Own Activity

Aiwe updated their Food Diary.
Aiwe recorded a Weigh In at 177.9 lb.
Aiwe recorded a Weigh In at 264.6 lb.
Aiwe updated their Exercise Diary.

Aiwe's Buddies

No recent activity.

Other Member Diet Recent Activity

slingold recorded a Weigh In at 142.0 lb.
NatashaChiara updated their Food Diary.
TaniaSpinnler recorded a Weigh In at 168.7 lb.
nour alhodakahwaji recorded a Weigh In at 141.1 lb.
Eostre updated their Exercise Diary.
great grandma b updated their Food Diary.
Opa_Caesar recorded a Weigh In at 210.3 lb.
TonyFar recorded a Weigh In at 210.1 lb.