Aiwe's Journal, 21 January 2013

Just as it should. Nothing more, nothing less

160.7 lb Lost so far: 27.3 lb. Still to go: 28.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:

442 kcal

Fat: 23.35g | Prot: 23.32g | Carb: 34.30g. Breakfast: Naturell Ost, Skivad Skinka (Vanlig, Ca. 11% Fett), Rågkusar, Extra Saltat. more...

1893 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

on diet Aiwe's own diet losing 1.1 lb a week


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Aiwe's weight history

	recorded a journal and a weigh in at 163.6 lb.
	recorded a journal and a weigh in at 161.4 lb.
	recorded a journal and a weigh in at 160.9 lb.
	recorded a journal and a weigh in at 155.4 lb.

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