Aiwe's Journal, 21 January 2013

Just as it should. Nothing more, nothing less
160.7 lb Lost so far: 27.3 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
442 kcal Fat: 23.35g | Prot: 23.32g | Carb: 34.30g.   Breakfast: Naturell Ost, Skivad Skinka (Vanlig, Ca. 11% Fett), Rågkusar, Extra Saltat. more...
1893 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Aiwe's own diet   losing 1.1 lb a week



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