Aiwe's Journal, 21 January 2013

Just as it should. Nothing more, nothing less

160.7 lb Lost so far: 27.3 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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442 kcal

Fat: 23.35g | Prot: 23.32g | Carb: 34.30g.   Breakfast: Extra Saltat, Rågkusar, Skivad Skinka (Vanlig, Ca. 11% Fett), Naturell Ost. more...

1893 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...