Aiwe's Journal, 21 January 2013

Just as it should. Nothing more, nothing less
160.7 lb Lost so far: 27.3 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
442 kcal Fat: 23.35g | Prot: 23.32g | Carb: 34.30g.   Breakfast: Extra Saltat, Rågkusar, Skivad Skinka (Vanlig, Ca. 11% Fett), Naturell Ost. more...
1893 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Aiwe's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Aiwe's own diet



Aiwe's weight history


Aiwe's Recent Activity

Aiwe's Own Activity

Aiwe recorded a Weigh In at 175.5 lb.
Aiwe recorded a Weigh In at 174.6 lb.
Aiwe updated their Food Diary.
Aiwe recorded a Weigh In at 177.9 lb.

Aiwe's Buddies

No recent activity.

Other Member Diet Recent Activity

homers recorded a Weigh In at 236.0 lb.
luthyjd recorded a Weigh In at 241.2 lb.
leanjoy2014 supported Shemelle's Journal Entry.
sweh recorded a Weigh In at 221.5 lb.
darkhorse696 recorded a Weigh In at 229.3 lb.
Panhead71 recorded a Weigh In at 268.0 lb.
bwa123 recorded a Weigh In at 147.2 lb.
LadySummerMoon recorded a Weigh In at 174.4 lb.