Aiwe's Journal, 04 February 2013

not great but expected
157.9 lb Lost so far: 30.2 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1245 kcal Fat: 58.15g | Prot: 43.04g | Carb: 143.87g.   Breakfast: Naturell Ost, Röd Paprika, Rågkusar, Special K Classic, Extra Saltat, Filmjölk Laktosfri. Lunch: Cup À Soup (Mushroom), Minimorötter. Dinner: Spenat, Soltorkade Tomater, Vegeschnitzel, Crème Fraiche. Snacks/Other: Clementin, Choklad Bitar. more...
1744 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Aiwe's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Aiwe's weight history


Aiwe's Recent Activity

Aiwe's Own Activity

No recent activity.

Aiwe's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on wannabhealthier's Journal Entry.
USNADad recorded a Weight Entry at 177.6 lb.
setepos recorded a Weight Entry at 220.5 lb.
BrianPeck10221961 updated their Exercise Diary.
tyrmyte recorded a Journal Entry and a Weight Entry at 168.0 lb.
wrobert23 recorded a Weight Entry at 244.6 lb.
jllunsfo recorded a Journal Entry and a Weight Entry at 149.5 lb.
ShapeShifter2017 supported DodgeDart's Journal Entry.