Aiwe's Journal, 04 February 2013

not great but expected
157.9 lb Lost so far: 30.2 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1245 kcal Fat: 58.15g | Prot: 43.04g | Carb: 143.87g.   Breakfast: Naturell Ost, Röd Paprika, Rågkusar, Special K Classic, Extra Saltat, Filmjölk Laktosfri. Lunch: Cup À Soup (Mushroom), Minimorötter. Dinner: Vegeschnitzel, Crème Fraiche, Spenat, Soltorkade Tomater. Snacks/Other: Choklad Bitar, Clementin. more...
1744 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Aiwe's own diet   losing 0.4 lb a week

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