Aiwe's Journal, 04 February 2013

not great but expected
157.9 lb Lost so far: 30.2 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2013:
1245 kcal Fat: 58.15g | Prot: 43.04g | Carb: 143.87g.   Breakfast: Filmjölk Laktosfri, Extra Saltat, Special K Classic, Rågkusar, Röd Paprika, Naturell Ost. Lunch: Cup À Soup (Mushroom), Minimorötter. Dinner: Soltorkade Tomater, Spenat, Crème Fraiche, Vegeschnitzel. Snacks/Other: Clementin, Choklad Bitar. more...
1744 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Aiwe's own diet   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Aiwe's own diet

Aiwe's weight history

Aiwe's Recent Activity

Aiwe's Own Activity

No recent activity.

Aiwe's Buddies

No recent activity.

Other Member Diet Recent Activity

ChowSinWon supported Raeka8's Journal Entry.
bobmol commented on their Weigh In.
Sumari Boonzaaier recorded a Weigh In at 136.2 lb.
GUMMIEB recorded a Weigh In at 163.8 lb.
SNidhiT recorded a Weigh In at 127.9 lb.
Stannos recorded a Weigh In at 168.4 lb.
yesican88 recorded a Weigh In at 151.5 lb.
bronny007 recorded a Weigh In at 207.2 lb.