Aiwe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 960 * 60%
fat: 72.12g
|
protein: 57.67g
|
carbs: 20.36g
- -
March 2015
Tue 31st: 1052 * 66%
fat: 72.36g
|
protein: 69.96g
|
carbs: 30.95g
- -
Mon 30th: 1343 84%
fat: 103.15g
|
protein: 85.93g
|
carbs: 19.47g
2580*  1237
Sun 29th: 1153 * 72%
fat: 104.81g
|
protein: 51.24g
|
carbs: 16.92g
2379*  1226
Sat 28th: 1043 * 65%
fat: 70.51g
|
protein: 68.95g
|
carbs: 27.48g
2494*  1451
Fri 27th: 1372 * 86%
fat: 113.59g
|
protein: 70.85g
|
carbs: 18.24g
- -
Thu 26th: 1264 * 79%
fat: 97.88g
|
protein: 77.72g
|
carbs: 16.26g
- -
Wed 25th: 1063 * 66%
fat: 84.08g
|
protein: 53.96g
|
carbs: 16.54g
2781*  1718
Tue 24th: 782 * 49%
fat: 47.59g
|
protein: 47.85g
|
carbs: 36.12g
2089  1307
November 2013
Tue 26th: - - 2312* -
Mon 25th: 257 * 14%
fat: 12.00g
|
protein: 12.50g
|
carbs: 18.00g
- -
Fri 8th: 167 * 9%
fat: 6.25g
|
protein: 9.00g
|
carbs: 15.50g
- -
October 2013
Tue 15th: 1752 * 97%
fat: 73.93g
|
protein: 102.97g
|
carbs: 169.39g
2665*  913
Mon 14th: 413 * 23%
fat: 18.95g
|
protein: 19.52g
|
carbs: 39.31g
2461*  2048
Wed 9th: 853 * 47%
fat: 27.31g
|
protein: 38.29g
|
carbs: 116.74g
2369*  1516
Tue 8th: 1551 * 86%
fat: 80.78g
|
protein: 75.80g
|
carbs: 135.34g
2408*  857
Sat 5th: 1371 * 76%
fat: 65.22g
|
protein: 52.99g
|
carbs: 150.50g
2178*  807
Thu 3rd: 432 * 24%
fat: 22.31g
|
protein: 23.63g
|
carbs: 33.81g
- -
Tue 1st: 1267 * 70%
fat: 64.07g
|
protein: 66.18g
|
carbs: 107.11g
- -
September 2013
Mon 30th: 1273 * 71%
fat: 69.82g
|
protein: 64.62g
|
carbs: 99.89g
2052*  779
August 2013
Thu 15th: - - 2546* -
Sat 10th: 1088 * 60%
fat: 61.86g
|
protein: 13.11g
|
carbs: 124.80g
- -

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