Aiwe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 1055 * 66%
fat: 71.97g
|
protein: 88.79g
|
carbs: 13.56g
2498*  1443
Sun 19th: 1381 * 86%
fat: 97.44g
|
protein: 71.37g
|
carbs: 64.71g
2411*  1030
Fri 17th: 886 * 55%
fat: 63.47g
|
protein: 57.72g
|
carbs: 21.06g
- -
Thu 16th: 1463 * 91%
fat: 104.79g
|
protein: 97.36g
|
carbs: 32.42g
2489*  1026
Wed 15th: 866 * 54%
fat: 62.03g
|
protein: 62.27g
|
carbs: 16.69g
2870*  2004
Tue 14th: 995 * 62%
fat: 77.53g
|
protein: 48.10g
|
carbs: 28.34g
2441*  1446
Mon 13th: 721 * 45%
fat: 34.61g
|
protein: 69.15g
|
carbs: 33.29g
2023*  1302
Sun 12th: 780 * 49%
fat: 45.95g
|
protein: 58.70g
|
carbs: 31.98g
- -
Wed 8th: 938 * 59%
fat: 66.58g
|
protein: 60.56g
|
carbs: 21.79g
- -
Tue 7th: 1138 * 71%
fat: 83.31g
|
protein: 72.44g
|
carbs: 25.64g
2269*  1131
Mon 6th: 272 * 17%
fat: 16.07g
|
protein: 31.51g
|
carbs: 9.84g
- -
Sun 5th: 1121 * 70%
fat: 94.14g
|
protein: 46.66g
|
carbs: 23.71g
- -
Wed 1st: 960 * 60%
fat: 72.12g
|
protein: 57.67g
|
carbs: 20.36g
- -
March 2015
Tue 31st: 1052 * 66%
fat: 72.36g
|
protein: 69.96g
|
carbs: 30.95g
- -
Mon 30th: 1343 84%
fat: 103.15g
|
protein: 85.93g
|
carbs: 19.47g
2580*  1237
Sun 29th: 1153 * 72%
fat: 104.81g
|
protein: 51.24g
|
carbs: 16.92g
2379*  1226
Sat 28th: 1043 * 65%
fat: 70.51g
|
protein: 68.95g
|
carbs: 27.48g
2494*  1451
Fri 27th: 1372 * 86%
fat: 113.59g
|
protein: 70.85g
|
carbs: 18.24g
- -
Thu 26th: 1264 * 79%
fat: 97.88g
|
protein: 77.72g
|
carbs: 16.26g
- -
Wed 25th: 1063 * 66%
fat: 84.08g
|
protein: 53.96g
|
carbs: 16.54g
2781*  1718

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