Aiwe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Tue 26th: - - 2312* -
Mon 25th: 257 * 14%
fat: 12.00g
|
protein: 12.50g
|
carbs: 18.00g
- -
Fri 8th: 167 * 9%
fat: 6.25g
|
protein: 9.00g
|
carbs: 15.50g
- -
October 2013
Tue 15th: 1752 * 97%
fat: 73.93g
|
protein: 102.97g
|
carbs: 169.39g
2665*  913
Mon 14th: 413 * 23%
fat: 18.95g
|
protein: 19.52g
|
carbs: 39.31g
2461*  2048
Wed 9th: 853 * 47%
fat: 27.31g
|
protein: 38.29g
|
carbs: 116.74g
2369*  1516
Tue 8th: 1551 * 86%
fat: 80.78g
|
protein: 75.80g
|
carbs: 135.34g
2408*  857
Sat 5th: 1371 * 76%
fat: 65.22g
|
protein: 52.99g
|
carbs: 150.50g
2178*  807
Thu 3rd: 432 * 24%
fat: 22.31g
|
protein: 23.63g
|
carbs: 33.81g
- -
Tue 1st: 1267 * 70%
fat: 64.07g
|
protein: 66.18g
|
carbs: 107.11g
- -
September 2013
Mon 30th: 1273 * 71%
fat: 69.82g
|
protein: 64.62g
|
carbs: 99.89g
2052*  779
August 2013
Thu 15th: - - 2546* -
Sat 10th: 1088 * 60%
fat: 61.86g
|
protein: 13.11g
|
carbs: 124.80g
- -
Mon 5th: - - 2788* -
July 2013
Mon 22nd: 1875 * 104%
fat: 85.93g
|
protein: 77.90g
|
carbs: 219.27g
2964*  1089
Sun 21st: 1126 * 63%
fat: 49.74g
|
protein: 49.13g
|
carbs: 123.59g
2584*  1458
Sat 20th: - - 2479* -
Thu 18th: 1449 * 80%
fat: 57.19g
|
protein: 72.73g
|
carbs: 175.01g
2414*  965
Tue 16th: 1250 * 69%
fat: 62.44g
|
protein: 49.72g
|
carbs: 123.80g
2395*  1145
Mon 15th: 1198 * 67%
fat: 37.73g
|
protein: 51.41g
|
carbs: 167.84g
1964*  766
Sun 14th: - - 2487* -
Sat 13th: 1288 * 72%
fat: 51.53g
|
protein: 47.07g
|
carbs: 167.13g
- -
Fri 12th: 1303 * 72%
fat: 56.98g
|
protein: 50.51g
|
carbs: 153.49g
2545*  1242
Thu 11th: 1638 * 91%
fat: 88.60g
|
protein: 70.63g
|
carbs: 140.52g
2223*  585
Wed 10th: 1131 * 63%
fat: 61.25g
|
protein: 49.10g
|
carbs: 98.65g
- -

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