Good2MadDem's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
207.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
3352 kcal Fat: 106.58g | Prot: 181.61g | Carb: 391.54g.   Breakfast: Golden Flax Bread, Peppermint Tea, Crunchy Original, Kraft Peanut Butter, Apple, Water, Milk. Lunch: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick, Water. Dinner: Garlic Cheese Bread, Rice Pilaf, Keg Caesar, Sweet Teriyaki Dipping Sauce, Teriyaki Chicken with Pineapple Salsa. Snacks/Other: Chunk Light Tuna in Water, Whole Wheat Bread, Real Mayonnaise, Birthday Cake, Onion, Heineken , Golden Flax Bread, Water. more...
3355 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 4 hours and 45 minutes. more...



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