Good2MadDem's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
207.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
3352 kcal Fat: 106.58g | Prot: 181.61g | Carb: 391.54g.   Breakfast: Peppermint Tea, Crunchy Original, Kraft Peanut Butter, Apple, Water, Golden Flax Bread, Milk. Lunch: Water, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick. Dinner: Rice Pilaf, Garlic Cheese Bread, Teriyaki Chicken with Pineapple Salsa, Keg Caesar, Sweet Teriyaki Dipping Sauce. Snacks/Other: Chunk Light Tuna in Water, Whole Wheat Bread, Onion, Golden Flax Bread, Water, Heineken , Birthday Cake, Real Mayonnaise. more...
3355 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 4 hours and 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Good2MadDem's weight history


Good2MadDem's Recent Activity

Good2MadDem's Own Activity

No recent activity.

Good2MadDem's Buddies

No recent activity.

Other Member Diet Recent Activity

laurawylie recorded a Weigh In at 140.0 lb.
klaymates submitted a challenge photo.
MissStephanie recorded a Weigh In at 165.5 lb.
cat4life supported klaymates's Journal Entry.
Anneliesegomez recorded a Journal Entry and a Weigh In at 121.5 lb.
Carom2 updated their Food Diary.
hochet updated their Exercise Diary.
Dinalu recorded a Weigh In at 122.0 lb.