Good2MadDem's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
207.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
3352 kcal Fat: 106.58g | Prot: 181.61g | Carb: 391.54g.   Breakfast: Milk, Water, Apple, Kraft Peanut Butter, Crunchy Original, Peppermint Tea, Golden Flax Bread. Lunch: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick, Water. Dinner: Rice Pilaf, Garlic Cheese Bread, Teriyaki Chicken with Pineapple Salsa, Sweet Teriyaki Dipping Sauce, Keg Caesar. Snacks/Other: Chunk Light Tuna in Water, Golden Flax Bread, Onion, Real Mayonnaise, Water, Birthday Cake, Whole Wheat Bread, Heineken . more...
3355 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 4 hours and 45 minutes. more...
on diet Good2MadDem's own diet   losing 0.4 lb a week

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