Good2MadDem's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
207.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
3352 kcal Fat: 106.58g | Prot: 181.61g | Carb: 391.54g.   Breakfast: Water, Apple, Kraft Peanut Butter, Crunchy Original, Milk, Peppermint Tea, Golden Flax Bread. Lunch: Water, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. Dinner: Sweet Teriyaki Dipping Sauce, Keg Caesar, Teriyaki Chicken with Pineapple Salsa, Rice Pilaf, Garlic Cheese Bread. Snacks/Other: Real Mayonnaise, Water, Golden Flax Bread, Birthday Cake, Chunk Light Tuna in Water, Onion, Whole Wheat Bread, Heineken . more...
3355 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 4 hours and 45 minutes. more...

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