Good2MadDem's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
207.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
3352 kcal Fat: 106.58g | Prot: 181.61g | Carb: 391.54g.   Breakfast: Milk, Water, Apple, Kraft Peanut Butter, Crunchy Original, Peppermint Tea, Golden Flax Bread. Lunch: Roasted Broiled or Baked Chicken Thigh, Water, Roasted Broiled or Baked Chicken Drumstick. Dinner: Garlic Cheese Bread, Rice Pilaf, Keg Caesar, Sweet Teriyaki Dipping Sauce, Teriyaki Chicken with Pineapple Salsa. Snacks/Other: Chunk Light Tuna in Water, Whole Wheat Bread, Golden Flax Bread, Water, Heineken , Birthday Cake, Real Mayonnaise, Onion. more...
3355 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 4 hours and 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Good2MadDem's weight history


Good2MadDem's Recent Activity

Good2MadDem's Own Activity

No recent activity.

Good2MadDem's Buddies

No recent activity.

Other Member Diet Recent Activity

ChrisSpark commented on sbw1987's Journal Entry.
triflyadi recorded a Journal Entry and a Weigh In at 114.6 lb.
Anniemarie01 recorded a Weigh In at 207.9 lb.
Stellaromagnoli recorded a Weigh In at 140.2 lb.
Hannelie nobody recorded a Weigh In at 249.8 lb.
djs2512 recorded a Weigh In at 180.0 lb.
Christiana replied to Lynch's challenge post - Hi All!.
jessirw recorded a Journal Entry and a Weigh In at 159.4 lb.