Good2MadDem's Journal, 25 January 2013

207.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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3352 kcal

Fat: 106.58g | Prot: 181.61g | Carb: 391.54g.   Breakfast: Golden Flax Bread, Peppermint Tea, Crunchy Original, Kraft Peanut Butter, Apple, Water, Milk. Lunch: Water, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh. Dinner: Keg Caesar, Sweet Teriyaki Dipping Sauce, Teriyaki Chicken with Pineapple Salsa, Garlic Cheese Bread, Rice Pilaf. Snacks/Other: Heineken , Whole Wheat Bread, Birthday Cake, Water, Real Mayonnaise, Onion, Golden Flax Bread, Chunk Light Tuna in Water. more...

3355 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 4 hours and 45 minutes. more...