Good2MadDem's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
207.0 lb Lost so far: 18.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 January 2013:
3352 kcal Fat: 106.58g | Prot: 181.61g | Carb: 391.54g.   Breakfast: Milk, Water, Apple, Kraft Peanut Butter, Crunchy Original, Peppermint Tea, Golden Flax Bread. Lunch: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Drumstick, Water. Dinner: Rice Pilaf, Garlic Cheese Bread, Teriyaki Chicken with Pineapple Salsa, Sweet Teriyaki Dipping Sauce, Keg Caesar. Snacks/Other: Chunk Light Tuna in Water, Golden Flax Bread, Onion, Real Mayonnaise, Water, Birthday Cake, Whole Wheat Bread, Heineken . more...
3355 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 4 hours and 45 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Good2MadDem's weight history


Good2MadDem's Recent Activity

Good2MadDem's Own Activity

No recent activity.

Good2MadDem's Buddies

No recent activity.

Other Member Diet Recent Activity

michelesamber updated their Exercise Diary.
LadyinDenim commented on slimmy10's Journal Entry.
Wwha123 and jlc1986 are now buddies.
hplywedjhm updated their Exercise Diary.
debi1941 recorded a Journal Entry and a Weigh In at 200.0 lb.
Kmchilson recorded a Weigh In at 187.4 lb.
tjborgman recorded a Weigh In at 170.8 lb.
Sduncan558 recorded a Weigh In at 119.8 lb.