cdtiddles's Journal, 28 January 2013

Yesterday had an episode of low blood pressure - dropped as low as 87/60, and evidently I blacked out for a few seconds (per the medics). I spent the day in bed.

FBG 118; BP 122/76

Diet Calendar Entries for 28 January 2013:
1049 kcal Fat: 38.68g | Prot: 57.71g | Carb: 114.94g.   Breakfast: oatmeal, Sunmaid Fruit Bits. Lunch: American Cheese slice, romaine lettuce, whole wheat tortilla, tuna salad. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Curry, Whole Wheat Pita Bread. Snacks/Other: coffee, plum, Water, NutriSystem Popcorn. more...
2112 kcal Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet cdtiddles's own diet  



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