darmun's Journal, 27 January 2013

149.0 lb Lost so far: 8.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 43.91g | Prot: 70.84g | Carb: 82.27g.   Breakfast: Colby Jack Cheese, Egg Omelet or Scrambled Egg, Sugar Free Hazelnut Coffee Creamer, Virginia Deli Ham, Whole Grain 100% Whole Wheat English Muffins. Lunch: Chocolate Pudding Sugar & Fat Free, Baked or Fried Coated Chicken Breast Skinless, Quinoa (Cooked), Stir Fried Vegetables. Dinner: Chocolate Shakeology 2012. Snacks/Other: Pecan Nuts. more...

2072 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...