stephanie1964's Journal, 27 January 2013

fat: 36.7
water: 37.4
muscle: 30.9
bone: 3.8
170.4 lb Lost so far: 6.6 lb.    Still to go: 45.4 lb.    Diet followed 100%.

Diet Calendar Entry for 27 January 2013:
246 kcal Fat: 13.00g | Prot: 27.58g | Carb: 3.38g.   Breakfast: egg, chicken breast. Lunch: bison, tomato. Snacks/Other: turkey deli. more...
on diet stephanie1964's own diet   losing 3.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for stephanie1964's own diet

stephanie1964's weight history

stephanie1964's Recent Activity

stephanie1964's Own Activity

No recent activity.

stephanie1964's Buddies

No recent activity.

Other Member Diet Recent Activity

Ribotsky recorded a Weigh In at 258.6 lb.
fatnomore2012 updated their Exercise Diary.
trackin64 commented on kabumei's Journal Entry.
lopicma joined group 50's with 50-100 lbs to Lose.
Pawsome recorded a Journal Entry.
Bluepapi recorded a Weigh In at 249.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jantitans recorded a Weigh In at 160.0 lb.