stephanie1964's Journal, 27 January 2013

fat: 36.7
water: 37.4
muscle: 30.9
bone: 3.8
170.4 lb Lost so far: 6.6 lb.    Still to go: 45.4 lb.    Diet followed 100%.

Diet Calendar Entry for 27 January 2013:
246 kcal Fat: 13.00g | Prot: 27.58g | Carb: 3.38g.   Breakfast: chicken breast, egg. Lunch: tomato, bison. Snacks/Other: turkey deli. more...
on diet stephanie1964's own diet   losing 3.8 lb a week

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decleveland updated their Food Diary.
Arian0416 updated their Food Diary.
MDEF recorded a Weigh In at 212.3 lb.
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Grebert recorded a Weigh In at 230.6 lb.
Msharp recorded a Weigh In at 199.2 lb.
Disemeyer recorded a Weigh In at 159.2 lb.
sdiver supported nn1974's Weigh In.