stephanie1964's Journal, 27 January 2013

fat: 36.7
water: 37.4
muscle: 30.9
bone: 3.8
170.4 lb Lost so far: 6.6 lb.    Still to go: 45.4 lb.    Diet followed 100%.

Diet Calendar Entry for 27 January 2013:
246 kcal Fat: 13.00g | Prot: 27.58g | Carb: 3.38g.   Breakfast: egg, chicken breast. Lunch: tomato, bison. Snacks/Other: turkey deli. more...
on diet stephanie1964's own diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stephanie1964's own diet



stephanie1964's weight history


stephanie1964's Recent Activity

stephanie1964's Own Activity

No recent activity.

stephanie1964's Buddies

No recent activity.

Other Member Diet Recent Activity

Deb_N supported TAIC69's Weigh In.
George2456 recorded a Journal Entry.
ChrisComedy and bill n cinthia are now buddies.
northernmusician commented on mrsmole's Journal Entry.
Judwetz recorded a Weigh In at 197.4 lb.
Commando501 recorded a Journal Entry and a Weigh In at 158.2 lb.
gangazumba recorded a Weigh In at 205.6 lb.
es_bih recorded a Weigh In at 173.4 lb.