stephanie1964's Journal, 27 January 2013

fat: 36.7
water: 37.4
muscle: 30.9
bone: 3.8

170.4 lb Lost so far: 6.6 lb. Still to go: 45.4 lb. Diet followed 100%.

Diet Calendar Entry for 27 January 2013:

246 kcal

Fat: 13.00g | Prot: 27.58g | Carb: 3.38g. Breakfast: chicken breast, egg. Lunch: tomato, bison. Snacks/Other: turkey deli. more...

on diet stephanie1964's own diet losing 3.8 lb a week


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stephanie1964's weight history

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	dellfin11 recorded a weigh in at 112.6 lb.
	SWAK777 recorded a journal and a weigh in at 203.6 lb.
	Re2uz recorded a weigh in at 130.0 lb.
	ridesabike2 recorded a journal.
	HokieDoke commented on Syl90's journal.
	Dcox2004 recorded a journal and a weigh in at 183.9 lb.
	ellenmargaret recorded a weigh in at 153.0 lb.
	Girsloth recorded a weigh in at 143.0 lb.