stephanie1964's Journal, 27 January 2013

fat: 36.7
water: 37.4
muscle: 30.9
bone: 3.8
170.4 lb Lost so far: 6.6 lb.    Still to go: 45.4 lb.    Diet followed 100%.

Diet Calendar Entry for 27 January 2013:
246 kcal Fat: 13.00g | Prot: 27.58g | Carb: 3.38g.   Breakfast: egg, chicken breast. Lunch: tomato, bison. Snacks/Other: turkey deli. more...
on diet stephanie1964's own diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for stephanie1964's own diet



stephanie1964's weight history


stephanie1964's Recent Activity

stephanie1964's Own Activity

No recent activity.

stephanie1964's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Food Diary.
gancelin supported amyskids's Journal Entry.
rosieg82 recorded a Weigh In at 169.8 lb.
laughingbuddha recorded a Weigh In at 182.2 lb.
KathyGal recorded a Weigh In at 217.0 lb.
j_dalbar updated their Exercise Diary.
naytrev1 recorded a Weigh In at 213.0 lb.
smsga joined challenge Just Walk it OFF.