stephanie1964's Journal, 27 January 2013

fat: 36.7
water: 37.4
muscle: 30.9
bone: 3.8
170.4 lb Lost so far: 6.6 lb.    Still to go: 45.4 lb.    Diet followed 100%.

Diet Calendar Entry for 27 January 2013:
246 kcal Fat: 13.00g | Prot: 27.58g | Carb: 3.38g.   Breakfast: egg, chicken breast. Lunch: tomato, bison. Snacks/Other: turkey deli. more...
on diet stephanie1964's own diet   losing 3.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



stephanie1964's weight history


stephanie1964's Recent Activity

stephanie1964's Own Activity

No recent activity.

stephanie1964's Buddies

No recent activity.

Other Member Diet Recent Activity

JoRogan recorded a Journal Entry and a Weigh In at 157.2 lb.
CandissTC updated their Food Diary.
Fleksnes recorded a Weigh In at 183.5 lb.
DrJC recorded a Weigh In at 132.3 lb.
441fp recorded a Weigh In at 161.2 lb.
freshcoffee recorded a Weigh In at 193.1 lb.
Elfje69 recorded a Journal Entry and a Weigh In at 190.3 lb.
Fatoria recorded a Weigh In at 151.8 lb.