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Grrrr. I've been working pretty hard. I have to admit that I got my hip arthritis inflamed after my super fast walk on Jan. 10th. Rested for a few days and have not gotten back to my Pilates. I have been walking every other day. Yesterday, Jan. 26, I started some squats along with a 3 mile walk with Bella. Today: 1x30 (5lb) bicep curls, 1x20 (5lb)tricep kickback, 1x30 upright rows. I'm anticipating doing the Pilates 20 minute ab workout after a while.
My clothes are still feeling looser than they were and muscle does weigh more than fat. My calorie intake is what it should be to lose wt, but I cut back on my moving/exercise. Getting back on track.. Hips are obviously better if I can do squats and walk 3 miles without them hurting.
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169.4 lb
Lost so far: 5.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1084 kcal
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Fat: 44.43g | Prot: 53.21g | Carb: 122.08g.
Breakfast: animal crackers, apple juice. Lunch: lemon juice, butter, broccolli, brown rice, chicken breast pieces. more...
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2158 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 2 hours, Weight Training (moderate) - 15 minutes, Housework - 20 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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