maclark's Journal, 12 January 2013

I'm going to weigh myself again tomorrow. I've workded so hard in the yard today; trimming my roses, bushes several other plants along with raking up all the leaves in the yard. I'm praying I will have lost the other .4 of a lb. I really wanted to this week. A lb a week is my weekly goal and it's been so much fun watching my weight go down.
168.4 lb Lost so far: 6.6 lb.    Still to go: 28.4 lb.    Diet followed 100%.

Diet Calendar Entries for 12 January 2013:
1422 kcal Fat: 39.56g | Prot: 87.86g | Carb: 184.15g.   Breakfast: egg whites, large egg, 1 serving Arnold Dutch Country 100% Whole Wheat Bread, Butter. Lunch: low fat cottage cheese, pineapple chunks, Jif natural peanut butter, Arnolds 100% whole wheat bread. Dinner: Visalus, silk Unsweetened Vanilla Almond milk, fat free cream cheese, blueberries, pineapple chunks. more...
3144 kcal Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet ViSalus 90 Day Challenge    losing 0.7 lb a week



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