Weigh In record (no journal entry) for 27 January 2013
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1886 kcal
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Fat: 68.73g | Prot: 130.68g | Carb: 179.99g.
Breakfast: Soft White Roll, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Coffee (Instant Powder, Decaffeinated, with Water) , 2% Fat Milk (Semi-Skimmed Milk). Lunch: Chicken Gravy (Canned), Vegetable Medley, Roasted Potato (Fat Added in Cooking), Chicken Breast. Dinner: Roasted Beef Meatballs & Spaghetti in Tomato and Pepper Sauce. Snacks/Other: Indian Tonic Water. more...
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2249 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 45 minutes. more...
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losing 2.9 lb a week
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