Stinus's Journal, 02 January 2013

3 year on FatSecret and 2nd year starting weighing more than ever. Disappointed? Yes. Defeated? No. Getting back on that horse.

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1107 kcal

Fat: 26.65g | Prot: 78.24g | Carb: 141.95g.   Breakfast: Granulated Sugar, Oats , 2% Fat Milk (Semi-Skimmed Milk), Coffee with Milk. Lunch: diet coca cola, subway ranch, subway ham turkey. Dinner: Apples, Carrots, Boiled Egg, Light Thousand Island Dressing, Prawns, Lettuce Salad with Assorted Vegetables, Smoked Salmon. Snacks/Other: Tea (Brewed), water, toms. more...

2851 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 10 hours. more...