aleshia76's Journal, 03 July 2019

I have the get back to basics.

168.2 lb Lost so far: 14.8 lb. Still to go: 13.2 lb. Diet followed poorly.

gaining 1.8 lb a week

Comments

That’s a great place to start!!

03 Jul 19 by member: mrsroboto

portion portion avoid fried foods salt, sugar then you will see that weight peel off.

05 Jul 19 by member: Jim land

Try to back on track

05 Jul 19 by member: rkorock

Ok! We are all here to give you support and encouragement!

05 Jul 19 by member: kclab

Thanks all!

06 Jul 19 by member: aleshia76


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aleshia76's weight history