Start Weight:(29 Aug 14) 153.0 lb
Current Weight:(30 Sep 15) 155.0 lb
Goal Weight:140.0 lb
following: aleshia76's own diet
performance: Steady

FatSecret member since: 21 Jun 10

aleshia76's Weight History

aleshia76's Latest Member Challenges

  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress
  The New Beginning: 2011 (Part 1)
status: Completed
ended: 29 Jan 11
view progress

aleshia76's Cookbook

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
view complete cookbook

aleshia76's Latest Posts

Mummydee, I think what you posted actually supports blending and not juicing due to the sugar spikes, etcetera. But as you said to each is own. Everything doesn't work for everyone.
posted 31 May 2015, 06:13
I'd recommend AGAINST buying a juicer. It takes the most nutrient rich part of the fruit and veggies off...the skin. I originally bought one and now it collects dust. If you do decide to get anything, get a high powered blender (1000 watts or greater) which could be used for other kitchen activities. I have the Ninja Professional Kitchen system and it works wonderfully. I'm currently on day 5 of a 10 day green smoothie cleanse. It really provides a lot of benefits. Research blenders before you get the juicer β˜ΊπŸ‘ Lots of people recommend the Vitamix, but it's super expensive.πŸ˜• I hope this helps!
posted 30 May 2015, 05:37
aleshia76 has submitted 2 posts

Other Related Links


aleshia76's journal

01 June 2015

Day 7 of 10 for the Green Smoothie Cleanse.
on diet aleshia76's own diet  losing 6.3 lb a week

30 May 2015

Day 5 of 10 day Green Smoothie Cleanse.
on diet aleshia76's own diet  losing 0.4 lb a week

aleshia76's Recent Food & Exercise

aleshia76's Groups

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

aleshia76's Recent Activity

aleshia76's Own Activity

aleshia76 recorded a Weigh In at 155.0 lb.
aleshia76 recorded a Weigh In at 155.0 lb.

aleshia76's Buddies

No recent activity.

Other Member Diet Recent Activity

skwhite supported jparlett's Journal Entry.
jackieb18 recorded a Weigh In at 160.1 lb.
heartshpd recorded a Weigh In at 180.0 lb.
Darbo updated their Exercise Diary.
ihatepickle recorded a Weigh In at 237.0 lb.
donalddriver supported notjune1's Journal Entry.
fadhayek supported imastar's Weigh In.
delixson recorded a Weigh In at 191.0 lb.