aleshia76

Start Weight:(09 Dec 15) 163.0 lb
Current Weight:(03 Feb 16) 159.6 lb
Goal Weight:140.0 lb
following: Weight Watchers
performance: gaining 1.1 lb a week

FatSecret member since: 21 Jun 10

aleshia76's Weight History


aleshia76's Latest Member Challenges

350
  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress
 
  
268
  The New Beginning: 2011 (Part 1)
status: Completed
ended: 29 Jan 11
view progress
 


aleshia76's Cookbook

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
view complete cookbook

aleshia76's Latest Posts

Supplements
Mummydee, I think what you posted actually supports blending and not juicing due to the sugar spikes, etcetera. But as you said to each is own. Everything doesn't work for everyone.
posted 31 May 2015, 06:13
Supplements
I'd recommend AGAINST buying a juicer. It takes the most nutrient rich part of the fruit and veggies off...the skin. I originally bought one and now it collects dust. If you do decide to get anything, get a high powered blender (1000 watts or greater) which could be used for other kitchen activities. I have the Ninja Professional Kitchen system and it works wonderfully. I'm currently on day 5 of a 10 day green smoothie cleanse. It really provides a lot of benefits. Research blenders before you get the juicer β˜ΊπŸ‘ Lots of people recommend the Vitamix, but it's super expensive.πŸ˜• I hope this helps!
-Lesh
posted 30 May 2015, 05:37
aleshia76 has submitted 2 posts

Other Related Links

Members

Weight Watchers


aleshia76's journal

03 February 2016

I fell off the wagon, but I've started a new program. 21 day fix and shakeology. I will say since my measurements taken on Sunday, I am down 1 pound in ...
on diet Weight Watchers  gaining 1.1 lb a week

06 January 2016

The holiday dinners were extremely hard to resist. I went over my weekly points twice 😦 However, I managed not to gain 😊 Yay me!!!
on diet Weight Watchers  losing 0.1 lb a week

aleshia76's Recent Food & Exercise

aleshia76's Groups

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

aleshia76's Recent Activity

aleshia76's Own Activity

aleshia76 recorded a Journal Entry and a Weigh In at 159.6 lb.
aleshia76 recorded a Weigh In at 157.4 lb.
aleshia76 recorded a Journal Entry and a Weigh In at 159.4 lb.
aleshia76 recorded a Journal Entry and a Weigh In at 159.6 lb.

aleshia76's Buddies

No recent activity.

Weight Watchers Recent Activity

Debb66 recorded a Weigh In at 195.0 lb.
CJBrown recorded a Weigh In at 189.4 lb.
imastar recorded a Weigh In at 301.4 lb.
ladyblackswan recorded a Weigh In at 206.1 lb.
cruth recorded a Weigh In at 148.0 lb.
alwayshere123 recorded a Weigh In at 192.2 lb.
gidget81 recorded a Weigh In at 155.0 lb.
salsmom recorded a Journal Entry and a Weigh In at 209.0 lb.