aleshia76
Joined June 2010
Posts
97
Following
1
Followers
1
Weight History

Start Weight
150.0 lb
Lost so far: 12.0 lb

Current Weight
162.0 lb
Performance: losing 0.7 lb a week

Goal Weight
140.0 lb
Still to go: 22.0 lb

aleshia76's Weight History


aleshia76's Latest Member Challenges

350
  6 Weeks To 100 Push Ups 2011
status: Completed
ended: 14 Feb 11
view progress
 
  
268
  The New Beginning: 2011 (Part 1)
status: Completed
ended: 29 Jan 11
view progress
 


Following

Julia.06.30
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aleshia76's Cookbook

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
view complete cookbook

aleshia76's Latest Posts

Supplements
Mummydee, I think what you posted actually supports blending and not juicing due to the sugar spikes, etcetera. But as you said to each is own. Everything doesn't work for everyone.
posted 31 May 2015, 06:13
Supplements
I'd recommend AGAINST buying a juicer. It takes the most nutrient rich part of the fruit and veggies off...the skin. I originally bought one and now it collects dust. If you do decide to get anything, get a high powered blender (1000 watts or greater) which could be used for other kitchen activities. I have the Ninja Professional Kitchen system and it works wonderfully. I'm currently on day 5 of a 10 day green smoothie cleanse. It really provides a lot of benefits. Research blenders before you get the juicer β˜ΊπŸ‘ Lots of people recommend the Vitamix, but it's super expensive.πŸ˜• I hope this helps!
-Lesh
posted 30 May 2015, 05:37
aleshia76 has submitted 2 posts

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aleshia76's journal

03 November 2017

Headed in the right direction. Slowly but surely!!
on diet aleshia76's own diet  

04 October 2017

I'm just getting cleared to begin my workouts again, which are desperately needed. I cannot believe in 8 weeks I've ballooned back up this high. πŸ˜«πŸ˜”
on diet aleshia76's own diet  

aleshia76's Recent Food & Exercise


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I Hate - But Want to Love - Exercising!
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aleshia76's Own Activity

aleshia76 supported redgirl1974's Journal Entry.
aleshia76 supported luceyluce's Journal Entry.
aleshia76 supported From371to184's Journal Entry.
aleshia76 recorded a Journal Entry and a Weight Entry at 162.0 lb.

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