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Burned 4619 kilo calories this week. Had 3 trainings in gym.
Lost 0,8 of a kilo
Nice start!
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 29.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2013:
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1386 kcal
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Fat: 45.79g | Prot: 84.74g | Carb: 157.49g.
Breakfast: Сок, Омлет с Ветчиной. Dinner: Сок, Chicken Breast, Chicken Breast, Рис Длиннозерный Шлифованный, Оливковое Масло, Хлебцы Шведские, Сыр. Snacks/Other: Tangerine, Coffee-Mate. more...
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1940 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Sitting - 13 hours and 20 minutes, Standing - 45 minutes, Sleeping - 7 hours and 55 minutes, Resting - 1 hour and 10 minutes. more...
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losing 1.2 lb a week
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