ansyna's Journal, 03 February 2013

Still good this week

133.6 lb Lost so far: 5.3 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 47.47g | Prot: 57.53g | Carb: 132.62g.   Breakfast: Йогурт, Boiled Egg. Lunch: Брынза, Суши Сякэ, Рисовая Каша, Сок. Dinner: Сок. more...

1809 kcal

Activities & Exercise: Standing - 45 minutes, Sleeping - 8 hours and 55 minutes, Resting - 4 hours and 10 minutes, Sitting - 9 hours and 20 minutes, Walking (slow) - 2/mph - 50 minutes. more...