ansyna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Mon 3rd: 885 * 44%
fat: 40.13g
|
protein: 30.78g
|
carbs: 99.71g
- -
May 2013
Mon 27th: 1454 * 73%
fat: 82.86g
|
protein: 67.10g
|
carbs: 428.82g
2221*  767
Sun 26th: 668 * 33%
fat: 40.94g
|
protein: 16.44g
|
carbs: 65.55g
1732*  1064
April 2013
Wed 10th: 1760 * 88%
fat: 62.58g
|
protein: 56.32g
|
carbs: 250.43g
1884*  124
Tue 9th: 1838 * 92%
fat: 71.96g
|
protein: 73.78g
|
carbs: 224.17g
1884*  46
Mon 8th: 1880 * 94%
fat: 84.64g
|
protein: 72.09g
|
carbs: 213.68g
1884*  4
Sun 7th: 1693 * 85%
fat: 100.09g
|
protein: 87.56g
|
carbs: 429.90g
1732*  39
Sat 6th: 1665 * 83%
fat: 56.27g
|
protein: 49.40g
|
carbs: 250.53g
1732*  67
Fri 5th: 1630 * 82%
fat: 70.39g
|
protein: 56.58g
|
carbs: 197.78g
1884*  254
Thu 4th: 1497 * 75%
fat: 56.75g
|
protein: 63.18g
|
carbs: 185.05g
2377*  880
Wed 3rd: 1628 * 81%
fat: 70.41g
|
protein: 65.34g
|
carbs: 303.95g
1884*  256
Tue 2nd: 1568 * 78%
fat: 73.55g
|
protein: 70.02g
|
carbs: 154.42g
1884*  316
Mon 1st: 1463 * 73%
fat: 57.85g
|
protein: 91.49g
|
carbs: 151.86g
2175*  712
March 2013
Fri 29th: 965 * 48%
fat: 37.06g
|
protein: 31.74g
|
carbs: 127.97g
- -
Thu 28th: 1455 * 73%
fat: 71.43g
|
protein: 59.04g
|
carbs: 139.34g
1894*  439
Wed 27th: 1661 * 83%
fat: 67.12g
|
protein: 74.14g
|
carbs: 184.03g
2269*  608
Tue 26th: 1345 * 67%
fat: 62.61g
|
protein: 63.19g
|
carbs: 137.95g
2283*  938
Mon 25th: 1362 * 68%
fat: 59.79g
|
protein: 61.75g
|
carbs: 282.70g
1894*  532
Sun 24th: - - 2579* -
Mon 18th: 846 * 42%
fat: 30.77g
|
protein: 35.30g
|
carbs: 111.60g
- -
Thu 7th: 1405 * 70%
fat: 60.95g
|
protein: 54.20g
|
carbs: 161.95g
1916*  511

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.