Weigh In record (no journal entry) for 27 January 2013
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2013:
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1549 kcal
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Fat: 74.29g | Prot: 85.53g | Carb: 136.25g.
Breakfast: water, mixed seeds, cottage cheese pineapple, Tea with Milk. Lunch: poached egg, english muffin, ham, tea, cheese. Dinner: mint sauce, carrot slices, Lamb Chop (Lean Only Eaten), gravy, broccoli, butternut squash roast, roast potato. Snacks/Other: oat raisin cookie, cherry tea, water, coffee, dark 85 chocolate, ginger tea, peanuts. more...
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2735 kcal
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Activities & Exercise:
Exercise machine (slow) - 13 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 4 hours and 2 minutes, Sitting - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes. more...
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losing 2.3 lb a week
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