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Have probably under recorded my exercise today. As the slow walk was pulling a three stone child on a sled though six inch deep snow. While shopping involves carrying a about two stone of shopping in a backpack plus stuff in bags in each hand around for about twenty minutes.
I think this is why I'm fine with the starting weights at the gym. The machines have resistance settings up to twelve and I'm starting at 4 to 6 depending on the machine.
Happy with my carbs today - only just over the 100g despite having a little bit of mashed potato. Protein could have done with being higher - but I suppose 80g isn't too shabby. The fat looks ridiculously high at 70g but getting on for half of that is seeds, nuts and oily fish, so good fats. Ideally I think I'd like to get an even split on carb and protein - about 100g per day of each and about 60g of fat with at least half of that being 'good fats'
Diet Calendar Entries for 26 January 2013:
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1492 kcal
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Fat: 77.58g | Prot: 82.61g | Carb: 118.91g.
Breakfast: cherry tea, Sardines in Oil (Canned), water, Impact Whey Protein, porridge, mixed seeds, Tea with Milk. Lunch: tea, water, cherry tea, mixed seeds, cheese, sausages beans. Dinner: cherry tea, Cooked Green Cabbage, gravy, potato, swede , haggis. Snacks/Other: tea, oat raisin cookie, dark 85 chocolate, almonds, tea. more...
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2501 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Walking (moderate) - 3/mph - 35 minutes, Housework - 1 hour and 30 minutes, Standing - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 6 hours and 25 minutes. more...
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