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Trying for a high-ish protein day today as I'm hitting the gym later.
30 mins cycling = about 12k
20 eliptical trainer - 4k
45 minutes weights
which should burn about 770 cals - according to fat secret - the machines at the gym reckon about 450. So I've reduced the time about on fat secret to equal the cal burn according to the machines.
It's also weigh in day for me. I use the scales at the gym, as I think they are more likely to be correct than the ones at home, which I think are out by a couple of pound or so.
If I look like I'm going to have more than a 1000 cal deficit today I'll allow a couple of extra snacks (extra portion of cottage cheese and seeds and maybe a oat raisin cookie (home made so I know just what's in them). Pushing my body into starvation mode won't help me lose fat and gain muscle at all.
Diet Calendar Entries for 27 January 2013:
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1549 kcal
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Fat: 74.29g | Prot: 85.53g | Carb: 136.25g.
Breakfast: water, mixed seeds, cottage cheese pineapple, Tea with Milk. Lunch: poached egg, english muffin, ham, tea, cheese. Dinner: mint sauce, carrot slices, Lamb Chop (Lean Only Eaten), gravy, broccoli, butternut squash roast, roast potato. Snacks/Other: oat raisin cookie, cherry tea, water, coffee, dark 85 chocolate, ginger tea, peanuts. more...
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2735 kcal
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Activities & Exercise:
Exercise machine (slow) - 13 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Resting - 4 hours and 2 minutes, Sitting - 6 hours and 30 minutes, Housework - 1 hour and 30 minutes. more...
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