Weigh In record (no journal entry) for 27 January 2013
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235.0 lb
Lost so far: 6.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1410 kcal
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Fat: 56.05g | Prot: 119.20g | Carb: 109.60g.
Breakfast: garlic, mini peppers, cheddar cheese curd, egg. Lunch: mini peppers, onion, Pork. Dinner: mushroom, onion, mini peppers, sweet corn, black beans, boneless skinless chicken breast. Snacks/Other: blueberries. more...
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gaining 31.5 lb a week
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