smoochtech's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
235.0 lb Lost so far: 6.5 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2013:
1813 kcal Fat: 85.23g | Prot: 140.40g | Carb: 122.26g.   Breakfast: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), butter, toast, coffee. Lunch: starkist tuna to go. Dinner: Baked Chicken Thigh, sweet corn. Snacks/Other: AMP, banana. more...
steady weight

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