Weigh In record (no journal entry) for 28 January 2013
|
235.0 lb
Lost so far: 6.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2013:
|
1813 kcal
|
Fat: 85.23g | Prot: 140.40g | Carb: 122.26g.
Breakfast: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), butter, toast, coffee. Lunch: starkist tuna to go. Dinner: Baked Chicken Thigh, sweet corn. Snacks/Other: AMP, banana. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smoochtech's weight history
|