Kamila Jaskot's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
197.8 lb Lost so far: 8.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1264 kcal Fat: 27.35g | Prot: 85.46g | Carb: 164.47g.   Breakfast: Maxwell House Regular Instant Coffee, Hood Milk 2% Reduced Fat, Egg, 100% Liquid Egg Whites, Pinto Beans (Mature Seeds, Canned). Lunch: Tomato Soup, Rotini Pasta. Dinner: Grilled Chicken Breast Strips, Sweet Peas, Brown Rice, Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking). Snacks/Other: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Chocolate Chip Cookie. more...
on diet Kamila Jaskot's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kamila Jaskot's own diet



Kamila Jaskot's weight history


Kamila Jaskot's Recent Activity

Kamila Jaskot's Own Activity

No recent activity.

Kamila Jaskot's Buddies

No recent activity.

Other Member Diet Recent Activity

loreeg recorded a Weigh In at 187.0 lb.
jessberry supported warrenwinter's Journal Entry.
Keemsai recorded a Weigh In at 230.0 lb.
wannabhealthier supported MeggieMorris's Weigh In.
Chas3696 recorded a Weigh In at 235.0 lb.
yvonnejoanna180 commented on their Journal Entry.
lizabob recorded a Weigh In at 175.0 lb.
eddieb96 recorded a Weigh In at 200.2 lb.