Kamila Jaskot's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
197.8 lb Lost so far: 8.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1264 kcal Fat: 27.35g | Prot: 85.46g | Carb: 164.47g.   Breakfast: 100% Liquid Egg Whites, Maxwell House Regular Instant Coffee, Hood Milk 2% Reduced Fat, Pinto Beans (Mature Seeds, Canned), Egg. Lunch: Rotini Pasta, Tomato Soup. Dinner: Grilled Chicken Breast Strips, Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking), Brown Rice, Sweet Peas. Snacks/Other: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Chocolate Chip Cookie. more...
on diet Kamila Jaskot's own diet   losing 3.2 lb a week

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