Kamila Jaskot's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
197.8 lb Lost so far: 8.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1264 kcal Fat: 27.35g | Prot: 85.46g | Carb: 164.47g.   Breakfast: Maxwell House Regular Instant Coffee, Hood Milk 2% Reduced Fat, Pinto Beans (Mature Seeds, Canned), Egg, 100% Liquid Egg Whites. Lunch: Tomato Soup, Rotini Pasta. Dinner: Grilled Chicken Breast Strips, Brown Rice, Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking), Sweet Peas. Snacks/Other: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Chocolate Chip Cookie. more...
on diet Kamila Jaskot's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kamila Jaskot's own diet



Kamila Jaskot's weight history


Kamila Jaskot's Recent Activity

Kamila Jaskot's Own Activity

No recent activity.

Kamila Jaskot's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported sweethart2912's Journal Entry.
WJS569 recorded a Journal Entry and a Weigh In at 267.0 lb.
bandando updated their Exercise Diary.
Rijnders Health updated their Food Diary.
Ezrider recorded a Weigh In at 187.0 lb.
Sprongers recorded a Weigh In at 182.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Germaine09 recorded a Weigh In at 113.4 lb.