Weigh In record (no journal entry) for 27 January 2013
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197.8 lb
Lost so far: 8.2 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1264 kcal
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Fat: 27.35g | Prot: 85.46g | Carb: 164.47g.
Breakfast: Pinto Beans (Mature Seeds, Canned), 100% Liquid Egg Whites, Egg, Hood Milk 2% Reduced Fat, Maxwell House Regular Instant Coffee. Lunch: Rotini Pasta, Tomato Soup. Dinner: Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking), Brown Rice, Sweet Peas, Grilled Chicken Breast Strips. Snacks/Other: Chocolate Chip Cookie, Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit. more...
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losing 2.8 lb a week
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