Kamila Jaskot's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
197.8 lb Lost so far: 8.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1264 kcal Fat: 27.35g | Prot: 85.46g | Carb: 164.47g.   Breakfast: Maxwell House Regular Instant Coffee, Hood Milk 2% Reduced Fat, Egg, 100% Liquid Egg Whites, Pinto Beans (Mature Seeds, Canned). Lunch: Tomato Soup, Rotini Pasta. Dinner: Grilled Chicken Breast Strips, Sweet Peas, Brown Rice, Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking). Snacks/Other: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Chocolate Chip Cookie. more...
on diet Kamila Jaskot's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kamila Jaskot's weight history


Kamila Jaskot's Recent Activity

Kamila Jaskot's Own Activity

No recent activity.

Kamila Jaskot's Buddies

No recent activity.

Other Member Diet Recent Activity

kathleenscanlan supported dshatz98's Weigh In.
Jeffrey_Taveras recorded a Journal Entry and a Weigh In at 201.0 lb.
Goethe updated their Exercise Diary.
Destiny242 recorded a Journal Entry and a Weigh In at 157.0 lb.
enrico_3rd recorded a Weigh In at 160.7 lb.
billtech66 supported AmelieWinters's Journal Entry.
erhit supported mskestrela's Journal Entry.
VeggieJunkie updated their Food Diary.