Kamila Jaskot's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
197.8 lb Lost so far: 8.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1264 kcal Fat: 27.35g | Prot: 85.46g | Carb: 164.47g.   Breakfast: Egg, 100% Liquid Egg Whites, Pinto Beans (Mature Seeds, Canned), Hood Milk 2% Reduced Fat, Maxwell House Regular Instant Coffee. Lunch: Tomato Soup, Rotini Pasta. Dinner: Grilled Chicken Breast Strips, Brown Rice, Sweet Peas, Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking). Snacks/Other: Chocolate Chip Cookie, Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit. more...
on diet Kamila Jaskot's own diet   losing 3.2 lb a week

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AlisaE recorded a Weigh In at 165.0 lb.
Topher recorded a Journal Entry and a Weigh In at 160.9 lb.
rosswegman recorded a Weigh In at 184.0 lb.
Re-energize commented on Deb_N's Journal Entry.
Deb_N supported mrsmole's Journal Entry.
OgreJ supported alhuey's Journal Entry.
dotkeener recorded a Weigh In at 205.0 lb.
mcarsonfl recorded a Weigh In at 211.2 lb.