Kamila Jaskot's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
197.8 lb Lost so far: 8.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1264 kcal Fat: 27.35g | Prot: 85.46g | Carb: 164.47g.   Breakfast: 100% Liquid Egg Whites, Pinto Beans (Mature Seeds, Canned), Maxwell House Regular Instant Coffee, Hood Milk 2% Reduced Fat, Egg. Lunch: Tomato Soup, Rotini Pasta. Dinner: Brown Rice, Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking), Grilled Chicken Breast Strips, Sweet Peas. Snacks/Other: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit, Chocolate Chip Cookie. more...
on diet Kamila Jaskot's own diet   losing 3.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kamila Jaskot's own diet



Kamila Jaskot's weight history


Kamila Jaskot's Recent Activity

Kamila Jaskot's Own Activity

No recent activity.

Kamila Jaskot's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported BLONDIE1957's Journal Entry.
dagmary and Strong Irish Gal are now buddies.
max99d recorded a Weigh In at 262.6 lb.
snatchjerkclean recorded a Weigh In at 163.0 lb.
devonwilliams1 recorded a Weigh In at 205.0 lb.
DairyKing recorded a Journal Entry.
Hipaagrammy recorded a Journal Entry.
Greeneyes007 recorded a Weigh In at 176.0 lb.