Kamila Jaskot's Journal, 27 January 2013

Weigh In record (no journal entry) for 27 January 2013
197.8 lb Lost so far: 8.2 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2013:
1264 kcal Fat: 27.35g | Prot: 85.46g | Carb: 164.47g.   Breakfast: Egg, 100% Liquid Egg Whites, Pinto Beans (Mature Seeds, Canned), Maxwell House Regular Instant Coffee, Hood Milk 2% Reduced Fat. Lunch: Tomato Soup, Rotini Pasta. Dinner: Sweet Peas, Brown Rice, Cooked Cowpeas with Snap Beans (Fat Not Added in Cooking), Grilled Chicken Breast Strips. Snacks/Other: Chocolate Chip Cookie, Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit. more...
on diet Kamila Jaskot's own diet   losing 3.2 lb a week

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viking001 recorded a Weigh In at 186.0 lb.
Elaine0924 updated their Exercise Diary.
talent03 recorded a Weigh In at 225.0 lb.
Jakt recorded a Weigh In at 175.4 lb.
TheMish recorded a Weigh In at 202.2 lb.
Carlene/omni2014 recorded a Weigh In at 218.4 lb.
HermanGlotz1959 updated their Exercise Diary.
jwill77nc2 supported puhpine's Journal Entry.