Weigh In record (no journal entry) for 06 February 2013
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194.6 lb
Lost so far: 11.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1082 kcal
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Fat: 13.86g | Prot: 152.18g | Carb: 67.74g.
Breakfast: Pitted Dried Plums, Maxwell House Regular Instant Coffee, Hood Milk 2% Reduced Fat, 100% Liquid Egg Whites, Instant Oatmeal - Original. Lunch: Chunk Light Tuna in Water. Snacks/Other: Ritz Crackers, Protein Drink Mix - Vanilla, Dark Chocolate Acai with Blueberry (Brookside), Peeled Baby-cut Carrots, Fat Free Cottage Cheese, Klementynki. more...
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losing 2.2 lb a week
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Kamila Jaskot's weight history
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