Kamila Jaskot's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
199.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1135 kcal Fat: 37.64g | Prot: 74.86g | Carb: 129.21g.   Breakfast: Hood Milk 2% Reduced Fat, Instant Oatmeal - Original, Maxwell House Regular Instant Coffee. Lunch: Turkey & Vegetables Skillet, Brown Rice (Long-Grain, Cooked). Dinner: Cheese, Multi-Grain Bread, HELLMANN LIGHT MAYO. Snacks/Other: blac, Peeled Baby-cut Carrots, HOOD LARGE CURD COTTAGE CHEESE, Protein Drink Mix - Vanilla. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kamila Jaskot's own diet



Kamila Jaskot's weight history


Kamila Jaskot's Recent Activity

Kamila Jaskot's Own Activity

No recent activity.

Kamila Jaskot's Buddies

No recent activity.

Other Member Diet Recent Activity

Stephausoleil updated their Food Diary.
fatty ed commented on abdicant's Journal Entry.
jeanie_waco supported prestonsmith's Weigh In.
tweety bird bubba recorded a Weigh In at 192.0 lb.
janetkvasnak recorded a Weigh In at 250.0 lb.
procda52 recorded a Weigh In at 255.0 lb.
kilzzz updated their Food Diary.
gauhqf recorded a Weigh In at 184.5 lb.