Kamila Jaskot's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
199.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1135 kcal Fat: 37.64g | Prot: 74.86g | Carb: 129.21g.   Breakfast: Maxwell House Regular Instant Coffee, Hood Milk 2% Reduced Fat, Instant Oatmeal - Original. Lunch: Turkey & Vegetables Skillet, Brown Rice (Long-Grain, Cooked). Dinner: Multi-Grain Bread, HELLMANN LIGHT MAYO, Cheese. Snacks/Other: Peeled Baby-cut Carrots, HOOD LARGE CURD COTTAGE CHEESE, blac, Protein Drink Mix - Vanilla. more...
on diet Kamila Jaskot's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kamila Jaskot's weight history


Kamila Jaskot's Recent Activity

Kamila Jaskot's Own Activity

No recent activity.

Kamila Jaskot's Buddies

No recent activity.

Other Member Diet Recent Activity

RosieTC and CoachWanda are now buddies.
Fat RN supported HelloKittyMama's Journal Entry.
Klipshorn updated their Food Diary.
prallis76 supported Draglist's Journal Entry.
alezaragoza supported camomilinha's Journal Entry.
L Rueda supported fat-fight's Journal Entry.
Stringofpearls commented on Arcayn's Journal Entry.
Arcayn recorded a Journal Entry.