Kamila Jaskot's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
199.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1135 kcal Fat: 37.64g | Prot: 74.86g | Carb: 129.21g.   Breakfast: Maxwell House Regular Instant Coffee, Hood Milk 2% Reduced Fat, Instant Oatmeal - Original. Lunch: Turkey & Vegetables Skillet, Brown Rice (Long-Grain, Cooked). Dinner: Multi-Grain Bread, HELLMANN LIGHT MAYO, Cheese. Snacks/Other: Peeled Baby-cut Carrots, HOOD LARGE CURD COTTAGE CHEESE, blac, Protein Drink Mix - Vanilla. more...
on diet Kamila Jaskot's own diet   steady weight



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