Kamila Jaskot's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
199.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1135 kcal Fat: 37.64g | Prot: 74.86g | Carb: 129.21g.   Breakfast: Maxwell House Regular Instant Coffee, Hood Milk 2% Reduced Fat, Instant Oatmeal - Original. Lunch: Turkey & Vegetables Skillet, Brown Rice (Long-Grain, Cooked). Dinner: Multi-Grain Bread, Cheese, HELLMANN LIGHT MAYO. Snacks/Other: Protein Drink Mix - Vanilla, HOOD LARGE CURD COTTAGE CHEESE, Peeled Baby-cut Carrots, blac. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kamila Jaskot's own diet



Kamila Jaskot's weight history


Kamila Jaskot's Recent Activity

Kamila Jaskot's Own Activity

No recent activity.

Kamila Jaskot's Buddies

No recent activity.

Other Member Diet Recent Activity

skinny76girl recorded a Journal Entry and a Weigh In at 172.6 lb.
sunnykate recorded a Weigh In at 126.6 lb.
shuksan recorded a Weigh In at 177.8 lb.
Strandlaeufer recorded a Weigh In at 199.7 lb.
Genewich updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jemflaw recorded a Weigh In at 173.6 lb.
spiritspell commented on Pterath's Journal Entry.