Kamila Jaskot's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
199.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1135 kcal Fat: 37.64g | Prot: 74.86g | Carb: 129.21g.   Breakfast: Hood Milk 2% Reduced Fat, Instant Oatmeal - Original, Maxwell House Regular Instant Coffee. Lunch: Turkey & Vegetables Skillet, Brown Rice (Long-Grain, Cooked). Dinner: Cheese, Multi-Grain Bread, HELLMANN LIGHT MAYO. Snacks/Other: blac, Peeled Baby-cut Carrots, HOOD LARGE CURD COTTAGE CHEESE, Protein Drink Mix - Vanilla. more...

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unamoyer commented on gabifos's Weigh In.
XshapeshiftX and unamoyer are now buddies.
IAO recorded a Journal Entry and a Weigh In at 311.8 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.1 lb.
johnbeckwith recorded a Weigh In at 196.2 lb.
cbradshaw recorded a Weigh In at 160.6 lb.
gabifos recorded a Weigh In at 125.7 lb.
ChrisComedy supported br_e_co's Journal Entry.