Kamila Jaskot's Journal, 24 January 2013

Weigh In record (no journal entry) for 24 January 2013
199.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 January 2013:
1135 kcal Fat: 37.64g | Prot: 74.86g | Carb: 129.21g.   Breakfast: Instant Oatmeal - Original, Maxwell House Regular Instant Coffee, Hood Milk 2% Reduced Fat. Lunch: Turkey & Vegetables Skillet, Brown Rice (Long-Grain, Cooked). Dinner: HELLMANN LIGHT MAYO, Cheese, Multi-Grain Bread. Snacks/Other: blac, Protein Drink Mix - Vanilla, Peeled Baby-cut Carrots, HOOD LARGE CURD COTTAGE CHEESE. more...

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