| February 2013 |
| Fri 15th: |
1185 *
|
84%
|
fat: 24.88g |
| |
protein: 142.53g |
| |
carbs: 92.04g |
|
-
|
-
|
| Thu 14th: |
1391 *
|
99%
|
fat: 37.59g |
| |
protein: 141.63g |
| |
carbs: 121.21g |
|
-
|
-
|
| Wed 13th: |
1337 *
|
95%
|
fat: 27.18g |
| |
protein: 145.32g |
| |
carbs: 134.26g |
|
-
|
-
|
| Tue 12th: |
278 *
|
20%
|
fat: 3.34g |
| |
protein: 35.83g |
| |
carbs: 26.32g |
|
-
|
-
|
| Mon 11th: |
137 *
|
10%
|
fat: 5.43g |
| |
protein: 7.90g |
| |
carbs: 16.04g |
|
-
|
-
|
| Thu 7th: |
604 *
|
43%
|
fat: 15.51g |
| |
protein: 65.71g |
| |
carbs: 52.90g |
|
-
|
-
|
| Wed 6th: |
1082 *
|
77%
|
fat: 13.86g |
| |
protein: 152.18g |
| |
carbs: 67.74g |
|
-
|
-
|
| Tue 5th: |
754 *
|
53%
|
fat: 28.72g |
| |
protein: 60.98g |
| |
carbs: 64.89g |
|
-
|
-
|
| Mon 4th: |
1140 *
|
81%
|
fat: 23.10g |
| |
protein: 97.75g |
| |
carbs: 137.44g |
|
-
|
-
|
| Sat 2nd: |
1042 *
|
74%
|
fat: 29.97g |
| |
protein: 94.05g |
| |
carbs: 104.29g |
|
-
|
-
|
| Fri 1st: |
722 *
|
51%
|
fat: 20.22g |
| |
protein: 60.18g |
| |
carbs: 78.72g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
944 *
|
67%
|
fat: 32.53g |
| |
protein: 62.17g |
| |
carbs: 111.32g |
|
-
|
-
|
| Wed 30th: |
1114 *
|
79%
|
fat: 33.38g |
| |
protein: 106.39g |
| |
carbs: 106.34g |
|
-
|
-
|
| Tue 29th: |
1100 *
|
78%
|
fat: 30.56g |
| |
protein: 115.46g |
| |
carbs: 95.91g |
|
-
|
-
|
| Mon 28th: |
1253 *
|
89%
|
fat: 36.84g |
| |
protein: 108.85g |
| |
carbs: 118.84g |
|
-
|
-
|
| Sun 27th: |
1264 *
|
90%
|
fat: 27.35g |
| |
protein: 85.46g |
| |
carbs: 164.47g |
|
-
|
-
|
| Sat 26th: |
1127 *
|
80%
|
fat: 30.63g |
| |
protein: 101.96g |
| |
carbs: 109.23g |
|
-
|
-
|
| Fri 25th: |
32 *
|
2%
|
fat: 1.25g |
| |
protein: 2.00g |
| |
carbs: 3.25g |
|
-
|
-
|
| Thu 24th: |
1135 *
|
80%
|
fat: 37.64g |
| |
protein: 74.86g |
| |
carbs: 129.21g |
|
-
|
-
|
| Wed 23rd: |
846 *
|
60%
|
fat: 32.83g |
| |
protein: 88.87g |
| |
carbs: 47.77g |
|
-
|
-
|
