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Kamila Jaskot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Fri 15th: 1185 * 84%
fat: 24.88g
|
protein: 142.53g
|
carbs: 92.04g
- -
Thu 14th: 1391 * 99%
fat: 37.59g
|
protein: 141.63g
|
carbs: 121.21g
- -
Wed 13th: 1337 * 95%
fat: 27.18g
|
protein: 145.32g
|
carbs: 134.26g
- -
Tue 12th: 278 * 20%
fat: 3.34g
|
protein: 35.83g
|
carbs: 26.32g
- -
Mon 11th: 137 * 10%
fat: 5.43g
|
protein: 7.90g
|
carbs: 16.04g
- -
Thu 7th: 604 * 43%
fat: 15.51g
|
protein: 65.71g
|
carbs: 52.90g
- -
Wed 6th: 1082 * 77%
fat: 13.86g
|
protein: 152.18g
|
carbs: 67.74g
- -
Tue 5th: 754 * 53%
fat: 28.72g
|
protein: 60.98g
|
carbs: 64.89g
- -
Mon 4th: 1140 * 81%
fat: 23.10g
|
protein: 97.75g
|
carbs: 137.44g
- -
Sat 2nd: 1042 * 74%
fat: 29.97g
|
protein: 94.05g
|
carbs: 104.29g
- -
Fri 1st: 722 * 51%
fat: 20.22g
|
protein: 60.18g
|
carbs: 78.72g
- -
January 2013
Thu 31st: 944 * 67%
fat: 32.53g
|
protein: 62.17g
|
carbs: 111.32g
- -
Wed 30th: 1114 * 79%
fat: 33.38g
|
protein: 106.39g
|
carbs: 106.34g
- -
Tue 29th: 1100 * 78%
fat: 30.56g
|
protein: 115.46g
|
carbs: 95.91g
- -
Mon 28th: 1253 * 89%
fat: 36.84g
|
protein: 108.85g
|
carbs: 118.84g
- -
Sun 27th: 1264 * 90%
fat: 27.35g
|
protein: 85.46g
|
carbs: 164.47g
- -
Sat 26th: 1127 * 80%
fat: 30.63g
|
protein: 101.96g
|
carbs: 109.23g
- -
Fri 25th: 32 * 2%
fat: 1.25g
|
protein: 2.00g
|
carbs: 3.25g
- -
Thu 24th: 1135 * 80%
fat: 37.64g
|
protein: 74.86g
|
carbs: 129.21g
- -
Wed 23rd: 846 * 60%
fat: 32.83g
|
protein: 88.87g
|
carbs: 47.77g
- -

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