Weigh In record (no journal entry) for 27 January 2013
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185.6 lb
Lost so far: 13.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2013:
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1146 kcal
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Fat: 60.40g | Prot: 124.52g | Carb: 21.77g.
Breakfast: Distilled Water, Fully Cooked Turkey Breakfast Patties, Egg, Coffee, Coffee Creamer, No Calorie Sweetener. Lunch: Water, Grilled Roasted Garlic & Butter Tilapia Fillets. Dinner: Distilled Water, Prime Rib (8 oz). Snacks/Other: Advantage Dark Chocolate Royale Shake. more...
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losing 2.1 lb a week
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Tammylove's weight history
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