Weigh In record (no journal entry) for 25 January 2013
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186.2 lb
Lost so far: 13.0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2013:
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1714 kcal
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Fat: 55.45g | Prot: 65.78g | Carb: 208.32g.
Breakfast: Fully Cooked Turkey Breakfast Patties, Fruit Cocktail (Cooked or Canned), Coffee, No Calorie Sweetener, Coffee Creamer. Lunch: Fully Cooked Turkey Breakfast Patties, Coffee Creamer, No Calorie Sweetener, Coffee, Crushed Pineapple in 100% Pineapple Juice. Dinner: Great Value 85/15 100% Pure Beef Burgers. Snacks/Other: Keystone Light Beer, New Grist Gluten Free Beer, Redbridge Beer. more...
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gaining 5.6 lb a week
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