Tammylove's Journal, 28 January 2013

Weigh In record (no journal entry) for 28 January 2013
186.4 lb Lost so far: 13.6 lb.    Still to go: 56.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1422 kcal Fat: 86.95g | Prot: 78.70g | Carb: 73.30g.   Breakfast: Day Break Farmhouse-Style Sausage Scramble. Lunch: Advantage French Vanilla Shake. Dinner: Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: No Calorie Sweetener, Coffee, Coffee Creamer, Mandarin Oranges, No Calorie Sweetener, Coffee, Natural Creamy Peanut Butter, Coffee Creamer, Crustless Chicken Pot Pie. more...
2230 kcal Activities & Exercise: elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Blood Type Diet   gaining 5.6 lb a week



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