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Tammylove's Journal, 28 January 2013
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Weigh In record (no journal entry) for 28 January 2013
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186.4 lb
Lost so far: 13.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2013:
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1422 kcal
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Fat: 86.95g | Prot: 78.70g | Carb: 73.30g.
Breakfast: Day Break Farmhouse-Style Sausage Scramble. Lunch: Advantage French Vanilla Shake. Dinner: Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Crustless Chicken Pot Pie, Mandarin Oranges, Coffee Creamer, Coffee Creamer, Natural Creamy Peanut Butter, Coffee, Coffee, No Calorie Sweetener, No Calorie Sweetener. more...
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2230 kcal
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Activities & Exercise:
elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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on diet Blood Type Diet
gaining 5.6 lb a week
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