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My vacation was fantastic; as my weight gain shows!! No sweat! I enjoyed my life, my friends, rich foods, and drink. However, it's time to get serious again! I will lose the weight gained and then some in the next 3 months.
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254.0 lb
Lost so far: 29.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2019:
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926 kcal
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Fat: 37.10g | Prot: 36.36g | Carb: 115.57g.
Dinner: Fried Potatoes, Wal-Mart Beef Cubed Steak, Great Value Salt & Vinegar Potato Chips . more...
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gaining 0.2 lb a week
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